Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tognazzo Helena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tognazzo Helena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tognazzo Helena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tognazzo Helena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 51:52 to 48:00 | 85.9% |
| Sled Pull | 00:21 | 06:17 to 05:56 | 7.8% |
| Sled Push | 00:17 | 03:07 to 02:50 | 6.3% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Tognazzo Helena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:24 -02:17 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:07 | 05:14 -00:02 | 05:24 -02:17 |
| Running 2 | 06:05 | 08:19 | 05:47 +00:18 | 10:38 -02:19 |
| Sled Push | 03:07 | 14:24 | 02:56 +00:11 | 16:25 -02:01 |
| Running 3 | 06:13 | 17:31 | 06:06 +00:07 | 19:21 -01:50 |
| Sled Pull | 06:17 | 23:44 | 06:14 +00:03 | 25:27 -01:43 |
| Running 4 | 06:44 | 30:01 | 06:08 +00:36 | 31:41 -01:40 |
| Burpees Broad Jump | 05:57 | 36:45 | 06:54 -00:57 | 37:49 -01:04 |
| Running 5 | 07:18 | 42:42 | 06:19 +00:59 | 44:43 -02:01 |
| Rowing | 05:19 | 50:00 | 05:32 -00:13 | 51:02 -01:02 |
| Running 6 | 07:29 | 55:19 | 06:11 +01:18 | 56:34 -01:15 |
| Farmers Carry | 02:00 | 01:02:48 | 02:25 -00:25 | 01:02:45 +00:03 |
| Running 7 | 06:51 | 01:04:48 | 06:10 +00:41 | 01:05:10 -00:22 |
| Sandbag Lunges | 04:37 | 01:11:39 | 05:16 -00:39 | 01:11:20 +00:19 |
| Running 8 | 08:08 | 01:16:16 | 06:45 +01:23 | 01:16:36 -00:20 |
| Wall Balls | 03:21 | 01:24:24 | 05:33 -02:12 | 01:23:21 +01:03 |
| Roxzone | 08:59 | 01:36:35 | 07:41 +01:18 | 01:36:35 |
Helena Tognazzo demonstrated an impressive performance in the 2024 Rimini HYROX race, finishing in the top 15% of all participants and top 21% within her age group. Her overall time was commendable, though her total running time was slightly slower than average, indicating a stronger aptitude for strength-focused challenges over pure running. Helena's performance shows a pronounced hybrid profile, excelling in strength exercises and short bursts but facing challenges in maintaining running pace throughout the race. Her initial running segments were notably strong, suggesting a potentially too-fast start that may have impacted her stamina in later stages.
By addressing these specific areas and implementing the suggested strategies, Helena Tognazzo has the potential to significantly improve her performance in future HYROX races. Consistency, focus on balanced training, and strategic race planning will be key factors in her continued development as a competitive fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Clark Katherine | 2024 Birmingham | 01:36:28 | |
| Shepherd Mary | 2023 London | 01:36:09 | |
| Lyon Lorna | 2024 London | 01:36:27 | |
| Stokkenes IdaKarine | 2024 Copenhagen | 01:36:29 | |
| Burley Megan | 2023 Dublin | 01:36:12 | |
| Stamatis Nia | 2024 Melbourne | 01:36:25 | |
| Blackledge Suzanne | 2023 London | 01:36:31 | |
| Jewell Rachel | 2024 Sports Direct HYROX London | 01:37:03 | |
| Böhne Katja | 2018 Essen | 01:36:25 | |
| Kermani Mahin | 2024 Marseille | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:35:24 | |
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