Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thun Leo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thun Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thun Leo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thun Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 40:59 to 39:04 | 62.2% |
| Farmers Carry | 00:31 | 02:23 to 01:52 | 16.8% |
| Burpees Broad Jump | 00:22 | 04:47 to 04:25 | 11.9% |
| Wall Balls | 00:17 | 05:42 to 05:25 | 9.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Thun Leo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:21 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:48 | 04:21 -00:17 | 04:21 +00:27 |
| Running 2 | 04:36 | 08:52 | 04:43 -00:07 | 08:42 +00:10 |
| Sled Push | 02:03 | 13:28 | 02:43 -00:40 | 13:25 +00:03 |
| Running 3 | 05:01 | 15:31 | 05:05 -00:04 | 16:08 -00:37 |
| Sled Pull | 04:09 | 20:32 | 04:32 -00:23 | 21:13 -00:41 |
| Running 4 | 05:14 | 24:41 | 05:05 +00:09 | 25:45 -01:04 |
| Burpees Broad Jump | 04:47 | 29:55 | 04:48 -00:01 | 30:50 -00:55 |
| Running 5 | 05:30 | 34:42 | 05:13 +00:17 | 35:38 -00:56 |
| Rowing | 04:27 | 40:12 | 04:40 -00:13 | 40:51 -00:39 |
| Running 6 | 05:17 | 44:39 | 05:06 +00:11 | 45:31 -00:52 |
| Farmers Carry | 02:23 | 49:56 | 02:02 +00:21 | 50:37 -00:41 |
| Running 7 | 05:09 | 52:19 | 05:04 +00:05 | 52:39 -00:20 |
| Sandbag Lunges | 04:02 | 57:28 | 04:40 -00:38 | 57:43 -00:15 |
| Running 8 | 05:28 | 01:01:30 | 05:33 -00:05 | 01:02:23 -00:53 |
| Wall Balls | 05:42 | 01:06:58 | 05:54 -00:12 | 01:07:56 -00:58 |
| Roxzone | 07:24 | 01:19:56 | 06:06 +01:18 | 01:19:56 |
Leo Thun demonstrated a competitive performance in the 2024 Hamburg HYROX race, finishing in the top 43% of all athletes and the top 45% of his age group. Despite a longer total running time, Leo excelled in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he consistently finished faster than average. However, his performance was hindered by slower transition times in the Roxzone, indicating a need for improved overall fitness and transition efficiency. Additionally, Leo's running pace varied throughout the race, starting slower than average in Running 1 but gradually picking up pace in the intermediate segments, suggesting the need for better pacing strategies.
Leo's Roxzone time was considerably slower than average, indicating a need for improved fitness and faster transitions. To address this, Leo could incorporate high-intensity interval training (HIIT) into his routine, alternating between periods of intense exercise and brief rest. Additionally, practicing transition drills can help improve efficiency and reduce time spent in the Roxzone.
Running:With a total running time slower than average, Leo could benefit from more focused running training. Interval running, where periods of high-speed running are alternated with periods of slower running or walking, can help improve speed and endurance. Hill sprints and long-distance running can also be beneficial for building stamina.
Burpees Broad Jump:Leo's performance in the Burpees Broad Jump was slightly slower than average. To improve in this area, he could incorporate plyometric exercises, such as box jumps and power skips, to improve explosive strength. Regular practice of the burpee broad jump technique can also help improve efficiency and speed.
Wall Balls:While Leo performed slightly better than average in the Wall Balls segment, there is still room for improvement. Strength training focusing on the legs and core, such as squats and deadlifts, can help improve power for this exercise. Additionally, practicing the wall ball technique can help improve accuracy and efficiency.
Farmers Carry:Leo's Farmers Carry time was slower than average, indicating a need for improved grip strength and endurance. Incorporating exercises such as dead hangs, farmer's walks, and wrist curls can help strengthen the grip. Additionally, practicing the farmer's carry with progressively heavier weights can improve endurance.
Leo should consider implementing a consistent pacing strategy for the running segments, starting at a comfortable pace and gradually increasing speed. This can help conserve energy for the more physically demanding segments of the race. Leo should also focus on improving his transition times, ensuring he moves quickly and efficiently between exercise zones. Additionally, practicing the specific exercises and techniques used in the race can help improve performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Karampasis Angelos | 2024 Dubai | 01:20:24 | |
| Farrell Gerard | 2024 Berlin | 01:20:05 | |
| Schultchen André | 2022 München | 01:20:14 | |
| Lam Shang Nam | 2024 Hong Kong | 01:19:59 | |
| Álvarez Mulas Miguel | 2024 Madrid | 01:19:50 | |
| Perez Duran Manuel | 2024 Madrid | 01:20:20 | |
| Antunes João | 2023 Malaga | 01:19:36 | |
| Lux Tobias | 2024 Hamburg | 01:19:45 | |
| Satzinger Michael | 2023 Köln | 01:19:39 | |
| Flint Sam | 2024 Singapore National Stadium | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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