Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tholen Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tholen Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tholen Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tholen Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:36 to 05:05 | 39.9% |
| Wall Balls | 01:03 | 07:11 to 06:08 | 27.6% |
| Sled Pull | 00:46 | 05:28 to 04:42 | 20.2% |
| Run Total | 00:28 | 42:27 to 41:59 | 12.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Tholen Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:39 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:06 | 06:25 | 04:27 -00:21 | 04:39 +01:46 |
| Running 2 | 03:10 | 10:31 | 04:59 -01:49 | 09:06 +01:25 |
| Sled Push | 02:08 | 13:41 | 02:56 -00:48 | 14:05 -00:24 |
| Running 3 | 05:25 | 15:49 | 05:26 -00:01 | 17:01 -01:12 |
| Sled Pull | 05:28 | 21:14 | 05:00 +00:28 | 22:27 -01:13 |
| Running 4 | 05:21 | 26:42 | 05:26 -00:05 | 27:27 -00:45 |
| Burpees Broad Jump | 06:36 | 32:03 | 05:22 +01:14 | 32:53 -00:50 |
| Running 5 | 05:34 | 38:39 | 05:35 -00:01 | 38:15 +00:24 |
| Rowing | 04:31 | 44:13 | 04:50 -00:19 | 43:50 +00:23 |
| Running 6 | 05:13 | 48:44 | 05:28 -00:15 | 48:40 +00:04 |
| Farmers Carry | 01:57 | 53:57 | 02:12 -00:15 | 54:08 -00:11 |
| Running 7 | 05:11 | 55:54 | 05:26 -00:15 | 56:20 -00:26 |
| Sandbag Lunges | 04:31 | 01:01:05 | 05:08 -00:37 | 01:01:46 -00:41 |
| Running 8 | 06:10 | 01:05:36 | 06:03 +00:07 | 01:06:54 -01:18 |
| Wall Balls | 07:11 | 01:11:46 | 06:34 +00:37 | 01:12:57 -01:11 |
| Roxzone | 07:30 | 01:26:27 | 06:56 +00:34 | 01:26:27 |
Andreas Tholen performed well in the 2018 Hamburg Hyrox race, finishing with an overall rank of 118 out of 697 athletes, placing him in the top 16% of all participants. In his age group (30-34), he ranked 33 out of 189 athletes, which is also in the top 17%. His overall time was 01:26:27, indicating a solid performance.
Tholen's total running time was 00:42:27, which was 00:51 slower than the average. This suggests that he may need to focus on improving his running speed and endurance. However, it is important to note that his best running lap was 00:03:10, which was 01:49 faster than the average. This indicates that Tholen has the potential to excel in running.
To improve overall performance in future races, Tholen should consider the following strategies:
1. Pacing: Tholen should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself properly, he can ensure better endurance and performance throughout the event.
2. Strength Training: Tholen should incorporate regular strength training sessions into his routine. This will help improve overall strength and power, which are essential for many segments in the Hyrox race. Including exercises such as squats, deadlifts, and kettlebell swings will help build muscle and improve performance.
3. Interval Training: Tholen should include interval training sessions in his training routine. This involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity. Interval training helps improve cardiovascular endurance and speed, both of which are important for the Hyrox race.
4. Specific Segment Focus: Tholen should identify the segments where he lost the most time and focus on specific training strategies to improve in those areas. This could include drills and exercises tailored to enhance performance in each segment, as mentioned earlier.
By implementing these strategies and incorporating specific training techniques, Tholen can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ellis James | 2024 Berlin | 01:25:58 | |
| Caronna Giuseppe | 2023 Sydney | 01:26:47 | |
| Sansom Alfie | 2024 London | 01:26:10 | |
| Ledwith Andrew | 2024 Manchester | 01:26:18 | |
| Głąb Jakub | 2024 Poznan | 01:26:41 | |
| Rice Hoose | 2023 Glasgow | 01:26:51 | |
| Van Druten Maarten | 2024 Rotterdam | 01:26:28 | |
| Ó Baoill James | 2024 Dublin | 01:26:21 | |
| Duizend Quentin | 2024 Paris | 01:26:31 | |
| Eaton Brent | 2024 Houston | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:15:41 | |
| 2021 Hamburg | 01:22:58 | |
| WorldChampionship - Leipzig | 01:26:20 | |
| 2022 Hamburg | 01:16:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
