Tavecchio Camilla
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
442 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 442 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 442 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Tavecchio Camilla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tavecchio Camilla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 442 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tavecchio Camilla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavecchio Camilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
00:48
Potential Improvement
27.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Camilla Tavecchio delivered an impressive performance at the 2024 Milan Hyrox race, securing the 26th overall rank out of 2043 athletes and 4th in her age group. Her overall time was 01:12:58, with a total running time of 00:37:51, which is 24 seconds faster than the average, indicating a strong running profile. Camilla's best running lap was 00:03:42, showing exceptional speed and efficiency towards the end of the race. However, her initial segment, Running 1, was significantly slower than average, suggesting a slower start that improved as the race progressed, indicating a conservative pacing strategy or potential warming up issues. While her running performance is commendable, her strengths predominantly lie in running, with room for improvement in strength-oriented segments.
Segments to Improve
- Roxzone: Camilla's time in the Roxzone was 43 seconds slower than average. To improve transition efficiency, she should focus on high-intensity interval training (HIIT) to enhance overall fitness and reduce recovery time between exercises. Drills like shuttle runs and agility ladders can help improve speed and coordination.
- Wall Balls: Her performance in wall balls was 33 seconds slower than average. Improving technique can significantly reduce time. Camilla should focus on wall ball drills, emphasizing proper squat depth and explosive upward motion. Incorporating thrusters and overhead squats in her training will enhance strength and endurance for this segment.
- Sled Push and Sled Pull: These segments were slower than average. To build strength and efficiency, Camilla should incorporate resistance training, focusing on lower body strength and core stability. Exercises like deadlifts, leg presses, and farmer's walks can improve her sled performance.
Race Strategies
- Pacing Strategy: Given Camilla's slower start, she should focus on warming up effectively before races to ensure she starts strong. Implementing a negative split strategy might allow her to maintain energy while improving initial running splits.
- Transition Optimization: Practice quick transitions by simulating race conditions during training. Focus on minimizing downtime between segments, as efficient transitions can save valuable seconds.
- Compromise Running: Incorporate compromised running drills, where running is preceded or followed by a high-intensity exercise. This simulates race conditions and prepares her body for the demands of transitioning from strength exercises to running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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