Tanzini Jacopo Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men U24 #143013 01:27:49 15th in AG | Top 50.0% 254th | Top 47.8%
-03:52
39:44
Run Total
-00:28
04:58
Avg. Lap
-00:14
04:24
Best Lap
+02:20
39:31
Workout Total
+00:18
04:56
Avg. Workout
+01:36
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tanzini Jacopo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tanzini Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanzini Jacopo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanzini Jacopo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:08 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:08 06:57 to 04:49 44.6%
Burpees Broad Jump 01:21 06:35 to 05:14 28.2%
Rowing 00:34 05:21 to 04:47 11.8%
Sled Push 00:30 03:19 to 02:49 10.5%
Ski Erg 00:14 04:40 to 04:26 4.9%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%
Run Total 00:00 39:44 to 39:44 0.0%

Splits Time

Tanzini Jacopo Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:41 -00:17 00:00 +00:00
Ski Erg 04:40 04:24 04:29 +00:11 04:41 -00:17
Running 2 04:30 09:04 05:03 -00:33 09:10 -00:06
Sled Push 03:19 13:34 02:59 +00:20 14:13 -00:39
Running 3 05:21 16:53 05:31 -00:10 17:12 -00:19
Sled Pull 06:57 22:14 05:04 +01:53 22:43 -00:29
Running 4 05:10 29:11 05:29 -00:19 27:47 +01:24
Burpees Broad Jump 06:35 34:21 05:32 +01:03 33:16 +01:05
Running 5 05:21 40:56 05:40 -00:19 38:48 +02:08
Rowing 05:21 46:17 04:52 +00:29 44:28 +01:49
Running 6 04:52 51:38 05:31 -00:39 49:20 +02:18
Farmers Carry 01:58 56:30 02:14 -00:16 54:51 +01:39
Running 7 04:42 58:28 05:30 -00:48 57:05 +01:23
Sandbag Lunges 04:46 01:03:10 05:16 -00:30 01:02:35 +00:35
Running 8 05:27 01:07:56 06:09 -00:42 01:07:51 +00:05
Wall Balls 05:55 01:13:23 06:45 -00:50 01:14:00 -00:37
Roxzone 08:40 01:27:49 07:04 +01:36 01:27:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacopo Tanzini had a solid performance in the 2023 Milan Hyrox race, finishing with an overall time of 01:27:49. He achieved an overall rank of 254, which places him in the top 36% of the 704 athletes. In his age group (U24), he ranked 15th out of 39 athletes, placing him in the top 38%.

Jacopo's total running time of 00:39:44 was particularly impressive, as it was 02:15 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 00:04:24, which was 00:06 faster than the average.

Segments to Improve


1. Roxzone:
Jacopo's time spent in the Roxzone was 00:08:40, which was 01:44 slower than the average. This indicates that he may have taken more time to rest or transition between exercises. To improve this segment, Jacopo should focus on improving his overall fitness and work on reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and enhance his ability to transition quickly between exercises.

2. Sled Pull:
Jacopo's time for the Sled Pull segment was 00:06:57, which was 01:28 slower than the average. To improve in this segment, he should focus on building strength in his legs and upper body. Exercises such as deadlifts, squats, lunges, and rows can help develop the necessary muscles for an efficient sled pull. Additionally, practicing proper technique and form during the sled pull can also contribute to improved performance.

3. Burpees Broad Jump:
Jacopo's time for the Burpees Broad Jump segment was 00:06:35, which was 01:27 slower than the average. To improve in this segment, he should focus on building explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and agility. Incorporating high-intensity interval training (HIIT) workouts that include burpees can also help improve his endurance and speed during this segment.

4. Rowing:
Jacopo's time for the Rowing segment was 00:05:21, which was 00:34 slower than the average. To improve in this segment, he should focus on building both cardiovascular endurance and upper-body strength. Incorporating rowing intervals into his training routine can help improve his rowing technique and increase his overall rowing speed. Additionally, exercises such as rowing machine intervals, pull-ups, and push-ups can help strengthen the muscles used during rowing.

5. Ski Erg:
Jacopo's time for the Ski Erg segment was 00:04:40, which was 00:15 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as planks, Russian twists, and medicine ball slams can help strengthen his core muscles, while incorporating interval training on the Ski Erg can help improve his speed and endurance.

Strategies


1. Pacing:
Jacopo's overall pacing in the race was well-balanced, as he consistently performed at a faster pace than the average in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. Implementing a smart pacing strategy, such as starting slightly slower and gradually increasing speed, can help him maintain a consistent performance throughout the race.

2. Hybrid Training:
Given Jacopo's strengths in running and areas for improvement in strength-based segments, he should consider incorporating hybrid training into his routine. Hybrid training involves combining both running and strength exercises in a single workout. This will help him improve his overall fitness and performance in both aspects of the race.

3. Mental Preparation:
In addition to physical training, Jacopo should also focus on mental preparation for the race. Developing mental resilience, positive self-talk, and visualization techniques can help him stay focused and motivated during the race. Implementing mental training exercises, such as mindfulness meditation or visualization of successful race scenarios, can contribute to better race performance.

By implementing these training strategies and techniques, Jacopo Tanzini can work towards improving his performance in the identified areas and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Collier Michael 2024 Chicago Navy Pier 01:28:16
Hamill Eoin 2024 Dublin 01:27:19
Ingemann Morten 2024 Hamburg 01:27:45
Swars Tim 2023 Frankfurt 01:27:33
Frempong Kwasi 2023 London 01:27:23
Perucchini Matteo 2023 Milan 01:27:55
Makela Arto 2023 Hong Kong 01:27:56
Zeller Bastian 2024 Singapore National Stadium 01:27:48
Rottstädt Max 2021 Hamburg 01:27:54
Vargyas Heiko 2023 Frankfurt 01:27:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:35:16

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