Tallon James Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #163039 01:16:36 63rd in AG | Top 17.7% 378th | Top 20.5%
+01:03
39:36
Run Total
+00:08
04:57
Avg. Lap
-00:19
03:52
Best Lap
-01:00
31:22
Workout Total
-00:07
03:55
Avg. Workout
+00:02
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tallon James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallon James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallon James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallon James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

02:20 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:20 39:36 to 37:16 53.4%
Wall Balls 01:11 06:11 to 05:00 27.1%
Burpees Broad Jump 00:27 04:28 to 04:01 10.3%
Sled Pull 00:10 04:04 to 03:54 3.8%
Ski Erg 00:05 04:15 to 04:10 1.9%
Sled Push 00:05 02:20 to 02:15 1.9%
Rowing 00:04 04:33 to 04:29 1.5%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%

Splits Time

Tallon James Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:15 -00:23 00:00 +00:00
Ski Erg 04:15 03:52 04:18 -00:03 04:15 -00:23
Running 2 04:45 08:07 04:33 +00:12 08:33 -00:26
Sled Push 02:20 12:52 02:37 -00:17 13:06 -00:14
Running 3 05:00 15:12 04:53 +00:07 15:43 -00:31
Sled Pull 04:04 20:12 04:20 -00:16 20:36 -00:24
Running 4 05:08 24:16 04:52 +00:16 24:56 -00:40
Burpees Broad Jump 04:28 29:24 04:31 -00:03 29:48 -00:24
Running 5 05:19 33:52 04:59 +00:20 34:19 -00:27
Rowing 04:33 39:11 04:36 -00:03 39:18 -00:07
Running 6 05:05 43:44 04:53 +00:12 43:54 -00:10
Farmers Carry 01:38 48:49 01:57 -00:19 48:47 +00:02
Running 7 05:03 50:27 04:52 +00:11 50:44 -00:17
Sandbag Lunges 03:53 55:30 04:26 -00:33 55:36 -00:06
Running 8 05:27 59:23 05:16 +00:11 01:00:02 -00:39
Wall Balls 06:11 01:04:50 05:37 +00:34 01:05:18 -00:28
Roxzone 05:43 01:16:36 05:41 +00:02 01:16:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Tallon had a solid performance in the HYROX race, finishing in the top 13% overall and the top 11% in his age group. His overall time of 01:16:36 is commendable, but there are areas where he can make improvements to further enhance his performance.

Based on his splits analysis, James performed well in the Running 1, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, consistently finishing faster than average. This suggests that he has good strength and endurance capabilities. However, he struggled in segments such as Wall Balls, Running 5, Burpees Broad Jump, Roxzone, Running 2, Running 4, and Running 6, where he lost the most time compared to the average.

Segments to Improve


1. Wall Balls:
James took 00:06:11 to complete this segment, which is 00:32 slower than average. To improve his performance in Wall Balls, he should focus on enhancing his upper body and core strength. Exercises such as medicine ball throws, push press, and overhead squats can help improve his efficiency and speed in completing the wall balls.

2. Running 5:
James took 00:05:19 to complete this running segment, which is 00:19 slower than average. To improve his running performance, he should focus on increasing his aerobic capacity and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running pace and endurance.

3. Burpees Broad Jump:
James took 00:04:28 to complete this segment, which is 00:15 slower than average. To improve his performance in Burpees Broad Jump, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and lateral jumps can help him improve his jumping ability and speed in completing the burpees.

4. Roxzone:
James spent 00:05:43 in the roxzone, which is 00:15 slower than average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and overall strength. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help him improve his overall fitness and reduce his time spent in the roxzone.

5. Running 2, Running 4, Running 6:
James consistently performed slower than average in these running segments. To improve his running performance, he should focus on increasing his running endurance and speed through long-distance runs, interval training, and tempo runs. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric drills can help improve his running efficiency and power.

Strategies


1. Pacing:
James should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. By pacing himself properly, he can maintain a steady performance across all segments.

2. Strategic Transitions:
To minimize time spent in the roxzone, James should practice efficient transitions between exercises. This can be achieved through practicing specific transition drills during training. He should aim to minimize rest time and streamline his movements between exercises.

3. Mental Preparation:
HYROX races require mental toughness and resilience. James should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging segments.

By implementing these strategies and focusing on targeted training techniques, James can improve his overall performance in future HYROX races. It is important to tailor the training to his specific profile, emphasizing either running or strength training, depending on his strengths and weaknesses identified in the splits analysis. Regular assessment of progress and adjustments to the training plan will be crucial for continued improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kanning Dominik 2020 Hannover 01:17:01
Romero Brett 2021 Dallas 01:17:03
Kandak Kaan 2023 Glasgow 01:16:22
Gallagher John 2024 New York 01:16:08
Amice Alexandre 2023 Paris 01:16:10
Wyatt Mark 2024 Manchester 01:16:15
Müller Johannes 2022 Hamburg 01:16:56
Scolaro Salvatore 2023 Frankfurt 01:16:07
Anslinger Christian 2024 Frankfurt 01:16:48
Muller Benoit 2024 Marseille 01:16:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:14:34
2022 London 01:26:29
2024 London 01:20:57

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