Soria Ramirez Ignacio
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
378 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 378 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 378 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soria Ramirez Ignacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soria Ramirez Ignacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 378 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soria Ramirez Ignacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soria Ramirez Ignacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:26.
Check the detail of the improvement plan below.
03:45
Potential Improvement
58.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ignacio Soria Ramirez, competing in the HYROX age group 25 - 29, delivered a solid performance, ranking 1023 overall and 203 in his age group. A key highlight of his performance was his overall running time, which was 27 seconds faster than the average. This implies that Ignacio has a runner's profile and his strength lies in his running ability. Ignacio's performance seemed to deteriorate towards the end of the race, especially in the Roxzone and Running 7 sections, indicating that he might have started the race too fast and could not maintain the pace towards the end.
Segments to Improve
There are several segments where Ignacio has room for improvement. These include the Roxzone, Wall Balls, Burpees Broad Jump, Rowing, and Ski Erg sections. Here are specific strategies and exercises to improve in these areas:
- Roxzone: Ignacio's time in this segment was slower than the average, indicating that he took more time to rest or transition between exercises. To improve in this segment, Ignacio can incorporate high-intensity interval training (HIIT) into his routine. This will help improve his overall fitness and endurance, allowing him to maintain a high-intensity effort for a longer time. Additionally, practicing quick transitions between different exercises can also help reduce time spent in the Roxzone.
- Wall Balls: Ignacio's performance in this section was slower than average. To improve, he can incorporate more strength training into his routine, focusing especially on lower body and core strength. Exercises like squats, lunges, and deadlifts can help build lower body strength, while planks and Russian twists can help improve core strength.
- Burpees Broad Jump: Ignacio's time was slightly slower than average in this segment. To improve, he can incorporate plyometric exercises into his routine to enhance explosive power. Box jumps, long jumps, and burpees are great exercises for this purpose.
- Rowing: This was another area where Ignacio was slower than average. To improve his rowing performance, he can focus on improving his form and technique. Incorporating exercises that strengthen the back, shoulders, and arms, like pull-ups and rows, can also help.
- Ski Erg: Ignacio's performance in this section was slower than average. To improve, he can incorporate more upper body and core strength training into his routine. Exercises like pull-ups, push-ups, and planks can help improve upper body and core strength.
Race Strategies
Based on Ignacio's performance, a few race strategies can be suggested for future competitions:
- Pacing: Ignacio should focus on maintaining a steady pace throughout the race, rather than starting too fast and struggling towards the end. Practicing pacing during training runs can help improve this.
- Nutrition and Hydration: Proper nutrition and hydration before and during the race can also help improve performance and endurance.
- Mental Preparation: Mental preparation is as important as physical preparation. Visualization and mindfulness techniques can help Ignacio stay focused and mentally strong during the race.
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