Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Snow Barrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snow Barrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snow Barrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Barrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Barrie Snow's performance at the 2024 Sports Direct HYROX London places him solidly within the top third of competitors, both overall and within his age group. This is a commendable achievement given the vast number of participants. His total running time was 00:42:18, which is slightly faster than the average, indicating a strong running capability. However, the split analysis reveals a slower start in the initial running segments but a significant improvement and an exceptionally fast last lap. This suggests that Barrie has a strong finishing ability but may benefit from improving his pacing strategy to distribute his energy more evenly throughout the race. His profile leans towards a runner, given the total running time, but there's room to improve in strength-based segments to become more of a hybrid athlete.
Segments to Improve:
Burpees Broad Jump: Finishing 00:43 slower than average indicates a need for improvement in both explosive strength and endurance. Incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Interval training combining burpees with sprints can also enhance endurance and efficiency in this segment.
Sled Pull: Being 00:16 slower than average, focus on increasing lower body strength and power. Exercises like deadlifts, kettlebell swings, and weighted sled drags will be beneficial. Practice technique focusing on posture and leveraging body weight effectively.
Wall Balls: Slightly faster than average, but to further improve, work on squat depth and throwing technique. Incorporate thrusters and medicine ball squats into workouts for strength, and practice wall ball shots focusing on form and accuracy under fatigue.
Sled Push: To improve the 00:23 slower than average time, build leg and core strength through squats, leg presses, and planks. Practice with weighted sled pushes, focusing on explosive starts and maintaining a consistent pace.
Farmers Carry: Being 00:22 slower suggests grip strength and endurance need work. Incorporate grip strengthening exercises and carry variations (e.g., kettlebell carries, heavy dumbbell walks) into training routines. Train on increasing the duration and weight of carries progressively.
Race Strategies:
Pacing: Given the tendency to start slower and finish stronger, adopting a more evenly distributed pacing strategy could improve overall performance. Practice race-pace runs and simulate race conditions in training to better understand how to pace throughout the event.
Transitions (Roxzone): With a faster than average Roxzone time, continue to focus on minimizing transition times through efficient movement and quick recovery. Practicing transitions between different types of exercises can also help reduce downtime during the race.
Strength and Endurance Balance: Given the stronger running profile, incorporate more strength training, specifically targeting weaknesses identified in performance splits. However, maintain a balance with running training to preserve and enhance endurance capabilities.
Technical Efficiency: For segments like the Sled Pull and Push, focus on technique as much as strength. Efficient use of body mechanics can significantly improve performance in these areas. Seek feedback on form and technique from coaches or use video analysis for self-assessment.
In summary, while Barrie shows strong potential and has demonstrated solid running capabilities, focusing on evenly distributing his pace, enhancing strength in key areas, and refining techniques in specific events can lead to marked improvements in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men