Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Jalyn Park's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Jalyn Park's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Jalyn Park's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jalyn Park's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 49:32 to 45:10 | 66.5% |
| Sandbag Lunges | 00:58 | 05:33 to 04:35 | 14.7% |
| Wall Balls | 00:50 | 05:19 to 04:29 | 12.7% |
| Sled Push | 00:20 | 02:54 to 02:34 | 5.1% |
| Rowing | 00:04 | 05:21 to 05:17 | 1.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Smith Jalyn Park | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:07 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:43 | 05:07 -00:13 | 05:07 -01:24 |
| Running 2 | 05:19 | 08:37 | 05:28 -00:09 | 10:14 -01:37 |
| Sled Push | 02:54 | 13:56 | 02:46 +00:08 | 15:42 -01:46 |
| Running 3 | 06:11 | 16:50 | 05:47 +00:24 | 18:28 -01:38 |
| Sled Pull | 03:24 | 23:01 | 05:44 -02:20 | 24:15 -01:14 |
| Running 4 | 06:32 | 26:25 | 05:49 +00:43 | 29:59 -03:34 |
| Burpees Broad Jump | 04:36 | 32:57 | 06:05 -01:29 | 35:48 -02:51 |
| Running 5 | 07:52 | 37:33 | 05:57 +01:55 | 41:53 -04:20 |
| Rowing | 05:21 | 45:25 | 05:22 -00:01 | 47:50 -02:25 |
| Running 6 | 07:00 | 50:46 | 05:49 +01:11 | 53:12 -02:26 |
| Farmers Carry | 02:02 | 57:46 | 02:15 -00:13 | 59:01 -01:15 |
| Running 7 | 07:17 | 59:48 | 05:49 +01:28 | 01:01:16 -01:28 |
| Sandbag Lunges | 05:33 | 01:07:05 | 04:44 +00:49 | 01:07:05 +00:00 |
| Running 8 | 05:41 | 01:12:38 | 06:13 -00:32 | 01:11:49 +00:49 |
| Wall Balls | 05:19 | 01:18:19 | 04:50 +00:29 | 01:18:02 +00:17 |
| Roxzone | 06:13 | 01:29:44 | 06:52 -00:39 | 01:29:44 |
Jalyn Park Smith demonstrated a commendable performance in the 2024 Chicago Navy Pier event. With an overall rank of 236 out of 1404 athletes and a rank of 56 in his age group, Jalyn is amongst the top 20% of athletes in both categories. However, there is a noticeable imbalance in Jalyn's race, with his strength segments outperforming his running sections. His total running time of 49:32 was 03:19 slower than the average, indicating a need to focus more on running training. Pacing also emerged as an area of improvement, as Jalyn started the race faster than average but gradually slowed down, especially in the later running segments.
Jalyn should aim to maintain a more consistent pace throughout the race. While it's important to make a strong start, it's equally crucial to conserve energy for the later stages of the race. Jalyn should also consider incorporating more active recovery techniques during the roxzone, to ensure he's not losing valuable time in these transition periods. Lastly, focusing on good form and technique during strength segments will not only improve his performance in these areas but also help conserve energy for the running portions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Rios Lola | 2024 Malaga | 01:29:54 | |
| Kagiri Loraine | 2024 Dallas | 01:29:51 | |
| Stepina Vera | 2022 Los Angeles | 01:29:57 | |
| Fenton Hayley | 2023 London | 01:30:10 | |
| Ville Anouk | 2023 Amsterdam | 01:30:05 | |
| Ritzer Doris | 2023 München | 01:29:27 | |
| Cochrane Meg | 2024 Malaga | 01:30:05 | |
| Palmer Sian | 2023 London | 01:29:47 | |
| Lepiarz Beata | 2024 Katowice | 01:29:19 | |
| Lauritzen Mara | 2019 Hamburg | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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