Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinopoli Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinopoli Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinopoli Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinopoli Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 04:54 to 03:01 | 30.6% |
| Sled Pull | 01:11 | 06:12 to 05:01 | 19.2% |
| Wall Balls | 01:02 | 06:35 to 05:33 | 16.8% |
| Sandbag Lunges | 00:32 | 04:47 to 04:15 | 8.7% |
| Burpees Broad Jump | 00:30 | 04:04 to 03:34 | 8.1% |
| Rowing | 00:26 | 04:46 to 04:20 | 7.0% |
| Farmers Carry | 00:19 | 02:10 to 01:51 | 5.1% |
| Ski Erg | 00:16 | 04:18 to 04:02 | 4.3% |
| Run Total | 00:00 | 31:50 to 31:50 | 0.0% |
| Sinopoli Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 03:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:37 | 04:06 +00:12 | 03:59 +00:38 |
| Running 2 | 03:47 | 08:55 | 04:14 -00:27 | 08:05 +00:50 |
| Sled Push | 04:54 | 12:42 | 03:22 +01:32 | 12:19 +00:23 |
| Running 3 | 03:56 | 17:36 | 04:37 -00:41 | 15:41 +01:55 |
| Sled Pull | 06:12 | 21:32 | 05:31 +00:41 | 20:18 +01:14 |
| Running 4 | 04:05 | 27:44 | 04:38 -00:33 | 25:49 +01:55 |
| Burpees Broad Jump | 04:04 | 31:49 | 03:52 +00:12 | 30:27 +01:22 |
| Running 5 | 03:57 | 35:53 | 04:42 -00:45 | 34:19 +01:34 |
| Rowing | 04:46 | 39:50 | 04:23 +00:23 | 39:01 +00:49 |
| Running 6 | 03:58 | 44:36 | 04:38 -00:40 | 43:24 +01:12 |
| Farmers Carry | 02:10 | 48:34 | 02:02 +00:08 | 48:02 +00:32 |
| Running 7 | 04:07 | 50:44 | 04:43 -00:36 | 50:04 +00:40 |
| Sandbag Lunges | 04:47 | 54:51 | 04:27 +00:20 | 54:47 +00:04 |
| Running 8 | 03:25 | 59:38 | 05:03 -01:38 | 59:14 +00:24 |
| Wall Balls | 06:35 | 01:03:03 | 06:00 +00:35 | 01:04:17 -01:14 |
| Roxzone | 06:02 | 01:15:31 | 05:14 +00:48 | 01:15:31 |
Francesco Sinopoli delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 48, placing him in the top 17% of all athletes, and 13th in his age group, the top 22%. His total running time of 31:50 was significantly faster than average by 04:46, indicating a strong runner profile. However, his initial running segment was slower than average, suggesting a cautious start that transitioned into an impressive pace as the race progressed, particularly evident in his fastest running lap of 03:25. This suggests Francesco is more skilled in running but needs to bolster his strength-based exercises to achieve a more balanced performance.
By incorporating these targeted training strategies and race-day tactics, Francesco Sinopoli can convert his identified areas of improvement into strengths, enhancing his overall performance in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Solley Hubie | 2022 Las Vegas | 01:15:26 | |
| Dobek Radosław | 2024 Poznan | 01:15:17 | |
| Falanga Pino | 2024 Turin | 01:15:11 | |
| Villasante Moreno Urko | 2023 Bilbao | 01:15:56 | |
| Le Roux Adrien | 2024 Sydney | 01:15:18 | |
| Mares Johnny | 2023 Houston | 01:15:19 | |
| Zombou JacobNelson | 2024 Hamburg | 01:15:29 | |
| Ramirez Rojo Jose David | 2021 Madrid | 01:15:57 | |
| Hall Ethan | 2024 Sports Direct HYROX London | 01:15:48 | |
| Jochmann Eric | World Championships | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:06:47 | |
| 2024 Turin | 01:09:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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