Schulte Meira Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #130023 01:45:45 122nd in AG | Top 81.9% 469th | Top 77.4%
-01:43
51:22
Run Total
-00:12
06:25
Avg. Lap
+00:22
06:02
Best Lap
-00:40
43:16
Workout Total
-00:05
05:24
Avg. Workout
+02:23
11:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schulte Meira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulte Meira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 685 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulte Meira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Meira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:21 Potential Improvement 62.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:21 08:33 to 06:12 62.9%
Burpees Broad Jump 01:22 09:00 to 07:38 36.6%
Sandbag Lunges 00:01 05:47 to 05:46 0.4%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 51:22 to 51:22 0.0%

Splits Time

Schulte Meira Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:40 +00:19 00:00 +00:00
Ski Erg 04:54 05:59 05:24 -00:30 05:40 +00:19
Running 2 06:13 10:53 06:15 -00:02 11:04 -00:11
Sled Push 02:29 17:06 03:11 -00:42 17:19 -00:13
Running 3 06:29 19:35 06:39 -00:10 20:30 -00:55
Sled Pull 05:37 26:04 06:53 -01:16 27:09 -01:05
Running 4 06:24 31:41 06:39 -00:15 34:02 -02:21
Burpees Broad Jump 09:00 38:05 07:54 +01:06 40:41 -02:36
Running 5 06:42 47:05 06:52 -00:10 48:35 -01:30
Rowing 04:58 53:47 05:47 -00:49 55:27 -01:40
Running 6 06:17 58:45 06:45 -00:28 01:01:14 -02:29
Farmers Carry 01:58 01:05:02 02:35 -00:37 01:07:59 -02:57
Running 7 06:02 01:07:00 06:44 -00:42 01:10:34 -03:34
Sandbag Lunges 05:47 01:13:02 05:51 -00:04 01:17:18 -04:16
Running 8 07:20 01:18:49 07:28 -00:08 01:23:09 -04:20
Wall Balls 08:33 01:26:09 06:21 +02:12 01:30:37 -04:28
Roxzone 11:10 01:45:45 08:47 +02:23 01:45:45
Based on 685 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Meira Schulte's overall performance in the 2024 Hamburg Hyrox race is commendable. She ranked in the top 25% of all athletes and top 28% in her age group. Her overall time was 01:45:45, demonstrating endurance and strength. She clearly exhibits a stronger running profile, with a total running time of 00:51:22, which is 02:05 faster than average. On the other hand, her Roxzone time of 00:11:10 was 02:26 slower than average, suggesting that she needs to improve her transition time and overall fitness. Her pacing appears to be consistent, starting slightly slower in the first running segment but consistently improving in speed throughout the rest of the running segments.

Segments to Improve:

  • Wall Balls: This was Meira's weakest area, with a time of 00:08:33, which is 02:35 slower than the average. To improve, she could incorporate wall ball-specific drills, like the Wall Ball 'Karen' WOD (150 wall balls for time), to improve her speed and efficiency. She could also work on her squat mobility, as this will help her move more quickly and efficiently in this exercise.
  • Roxzone: This is a crucial area for improvement. At 00:11:10, Meira was 02:26 slower than the average. This suggests she may have taken more time to rest or transition between exercises. To improve, she should focus on conditioning workouts to increase her overall fitness. Specific drills that mimic the transitions between exercises, such as circuit-style workouts with minimal rest, might also be beneficial.
  • Burpees Broad Jump: Meira's time was 00:09:00, 01:07 slower than the average. To improve, she should incorporate more plyometric training into her routine, focusing on exercises like box jumps, frog jumps, and of course more burpees. Practicing the burpee to broad jump transition could also help her become more efficient in this exercise.
  • Sandbag Lunges: Although not drastically slower than the average, there is room for improvement in this segment. Adding more strength training, particularly lower body workouts, and lunges with various weights could help improve her time.

Race Strategies:

For future races, Meira should consider starting at a slower pace in the first running segment, conserving her energy for the later stages of the race. She should also work on her transitions between exercises, minimizing rest and maximizing efficiency. During the strength exercises, focusing on maintaining correct form can help prevent fatigue and ensure maximum power output. Lastly, practicing the specific exercises that she struggled with in race conditions could help her improve her overall time.

Similar Athletes
Sugi Kathy 2024 Sports Direct HYROX London 01:45:55
Onslow Nicole 2024 Manchester 01:45:57
Rawal Mairead 2024 Sports Direct HYROX London 01:46:12
Bianchi Angela 2024 Incheon 01:45:41
Lock Neridah 2024 Brisbane 01:45:25
Marzullo Laura 2024 Chicago Navy Pier 01:45:29
Mcgraw Caitlin 2024 Sydney 01:45:38
Tan Sarah 2024 Singapore 01:45:30
Taylor Elizabeth 2023 London 01:45:42
Orłowska Magdalena 2024 Poznan 01:45:56

Measure Your Performance Against Top Athletes

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