Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schipper Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schipper Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schipper Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schipper Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 45:29 to 40:39 | 86.3% |
| Burpees Broad Jump | 00:46 | 05:32 to 04:46 | 13.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Schipper Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:30 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:39 | 04:24 -00:15 | 04:30 -00:51 |
| Running 2 | 05:22 | 07:48 | 04:52 +00:30 | 08:54 -01:06 |
| Sled Push | 02:21 | 13:10 | 02:51 -00:30 | 13:46 -00:36 |
| Running 3 | 05:56 | 15:31 | 05:16 +00:40 | 16:37 -01:06 |
| Sled Pull | 04:01 | 21:27 | 04:47 -00:46 | 21:53 -00:26 |
| Running 4 | 05:57 | 25:28 | 05:15 +00:42 | 26:40 -01:12 |
| Burpees Broad Jump | 05:32 | 31:25 | 05:04 +00:28 | 31:55 -00:30 |
| Running 5 | 05:51 | 36:57 | 05:24 +00:27 | 36:59 -00:02 |
| Rowing | 04:29 | 42:48 | 04:45 -00:16 | 42:23 +00:25 |
| Running 6 | 06:00 | 47:17 | 05:16 +00:44 | 47:08 +00:09 |
| Farmers Carry | 01:53 | 53:17 | 02:08 -00:15 | 52:24 +00:53 |
| Running 7 | 06:05 | 55:10 | 05:15 +00:50 | 54:32 +00:38 |
| Sandbag Lunges | 04:11 | 01:01:15 | 04:55 -00:44 | 59:47 +01:28 |
| Running 8 | 06:42 | 01:05:26 | 05:48 +00:54 | 01:04:42 +00:44 |
| Wall Balls | 05:43 | 01:12:08 | 06:17 -00:34 | 01:10:30 +01:38 |
| Roxzone | 05:33 | 01:23:19 | 06:32 -00:59 | 01:23:19 |
Pacing and Profile:
Wouter's total running time of 00:45:29 was 05:14 slower than the average finish time. This indicates that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his total running time was slower than average, suggesting that he may benefit from additional training in running. While his best running lap of 00:03:39 was faster than average, his overall running performance could still be improved.
In conclusion, Wouter Schipper had a strong performance in the HYROX race, finishing in the top 22% of all athletes and age group participants. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as his running endurance and speed. Incorporating specific drills, exercises, and training routines tailored to address the identified areas of improvement will contribute to his success in future races. With strategic race strategies and a focus on mental resilience, Wouter has the potential to further excel in his athletic pursuits.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Gomez Ernesto | 2023 Bilbao | 01:23:39 | |
| Emson James | 2022 London | 01:23:39 | |
| Langlais Guillaume | 2023 Paris | 01:23:18 | |
| Staroszyński Dawid | 2024 Katowice | 01:22:49 | |
| Versluis Davy | 2024 Maastricht | 01:23:18 | |
| Ricciuti Saverio | 2023 Rimini | 01:23:28 | |
| Rutz Christopher | 2024 Anaheim | 01:23:11 | |
| Sohng Daniel | 2024 Washington - North American Championships | 01:23:27 | |
| Wardlaw Eddie | 2024 London | 01:23:41 | |
| Harrison James | 2024 Glasgow | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:22:11 | |
| 2022 Amsterdam | 01:24:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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