Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 09:16 to 07:28) | 37.1% |
| Sandbag Lunges | 01:09 (From 06:57 to 05:48) | 23.7% |
| Sled Push | 00:51 (From 04:06 to 03:15) | 17.5% |
| Ski Erg | 00:43 (From 05:20 to 04:37) | 14.8% |
| Farmers Carry | 00:20 (From 02:44 to 02:24) | 6.9% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 45:47 to 45:47) | 0.0% |
| Schinn Danial | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:01 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:48 | 04:38 +00:42 | 05:01 -00:13 |
| Running 2 | 05:23 | 10:08 | 05:26 -00:03 | 09:39 +00:29 |
| Sled Push | 04:06 | 15:31 | 03:18 +00:48 | 15:05 +00:26 |
| Running 3 | 05:49 | 19:37 | 05:58 -00:09 | 18:23 +01:14 |
| Sled Pull | 05:29 | 25:26 | 05:42 -00:13 | 24:21 +01:05 |
| Running 4 | 05:43 | 30:55 | 05:58 -00:15 | 30:03 +00:52 |
| Burpees Broad Jump | 05:13 | 36:38 | 06:27 -01:14 | 36:01 +00:37 |
| Running 5 | 05:54 | 41:51 | 06:13 -00:19 | 42:28 -00:37 |
| Rowing | 04:59 | 47:45 | 05:05 -00:06 | 48:41 -00:56 |
| Running 6 | 05:52 | 52:44 | 06:02 -00:10 | 53:46 -01:02 |
| Farmers Carry | 02:44 | 58:36 | 02:26 +00:18 | 59:48 -01:12 |
| Running 7 | 05:37 | 01:01:20 | 06:01 -00:24 | 01:02:14 -00:54 |
| Sandbag Lunges | 06:57 | 01:06:57 | 05:59 +00:58 | 01:08:15 -01:18 |
| Running 8 | 06:45 | 01:13:54 | 06:58 -00:13 | 01:14:14 -00:20 |
| Wall Balls | 09:16 | 01:20:39 | 07:52 +01:24 | 01:21:12 -00:33 |
| Roxzone | 07:37 | 01:37:23 | 08:19 -00:42 | 01:37:23 |
Danial Schinn performed well in the Hyrox race, finishing with an overall rank of 151 out of 279 athletes, placing him in the top 54% of participants. In his age group (25-29), he ranked 24th out of 42 athletes, placing him in the top 57%. His overall time was 01:37:23, and his total running time was 00:45:47, which was 13 seconds faster than the average.
Based on the splits analysis, Danial had a strong performance in the running segments, with his total running time being 3 seconds faster than average. His best running lap was 00:04:48. However, he struggled in some of the strength-based segments, such as the Ski Erg, Sled Push, Farmers Carry, and Wall Balls, where he lost significant time compared to the average.
To improve overall performance in future races, Danial should consider the following strategies:
1. Pacing: Analyze the splits and identify segments where he tends to perform slower than average. Focus on maintaining a consistent pace throughout the race, ensuring that he doesn't exhaust himself early on and can maintain a strong performance in all segments.
2. Transition Time: Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved by improving overall fitness and training specifically for smooth and efficient transitions.
3. Strength Training: Incorporate strength training exercises into his routine to improve performance in the strength-based segments. Focus on building upper body and lower body strength, as well as grip strength, to excel in segments such as the Ski Erg, Sled Push, Farmers Carry, and Wall Balls.
4. Running Training: Depending on his profile, Danial should tailor his running training accordingly. If his total running time is faster than average, he should maintain a focus on strength training to further enhance his running performance. If his total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance.
By implementing these strategies and incorporating the suggested exercises and drills, Danial can enhance his performance in the Hyrox race and achieve improved results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gallo Snchez Alberto | 2023 Bilbao | 01:37:24 | |
| Farmer Trey | 2021 Austin | 01:37:27 | |
| Skinner Michael | 2022 London | 01:37:44 | |
| Mitchell Scott | 2023 London | 01:37:14 | |
| Krüger Sven | 2024 Köln | 01:37:52 | |
| Herzog Patrick | 2024 Frankfurt | 01:37:08 | |
| Van Der Toorn Jimmy | 2024 Rotterdam | 01:37:29 | |
| Hezeman Niels | 2024 Rotterdam | 01:37:21 | |
| Radomsky Nino | 2019 Essen | 01:37:17 | |
| Doomen Nick | 2024 Rotterdam | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schinn Danial
