Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schillinger Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schillinger Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schillinger Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schillinger Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 53:39 to 49:25 | 99.6% |
| Farmers Carry | 00:01 | 02:38 to 02:37 | 0.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Schillinger Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:14 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:14 | 04:42 -00:16 | 05:14 +00:00 |
| Running 2 | 06:09 | 09:40 | 05:46 +00:23 | 09:56 -00:16 |
| Sled Push | 03:21 | 15:49 | 03:28 -00:07 | 15:42 +00:07 |
| Running 3 | 07:26 | 19:10 | 06:23 +01:03 | 19:10 +00:00 |
| Sled Pull | 04:59 | 26:36 | 06:03 -01:04 | 25:33 +01:03 |
| Running 4 | 06:34 | 31:35 | 06:21 +00:13 | 31:36 -00:01 |
| Burpees Broad Jump | 06:40 | 38:09 | 06:55 -00:15 | 37:57 +00:12 |
| Running 5 | 06:24 | 44:49 | 06:37 -00:13 | 44:52 -00:03 |
| Rowing | 04:52 | 51:13 | 05:13 -00:21 | 51:29 -00:16 |
| Running 6 | 06:42 | 56:05 | 06:24 +00:18 | 56:42 -00:37 |
| Farmers Carry | 02:38 | 01:02:47 | 02:36 +00:02 | 01:03:06 -00:19 |
| Running 7 | 06:13 | 01:05:25 | 06:23 -00:10 | 01:05:42 -00:17 |
| Sandbag Lunges | 04:49 | 01:11:38 | 06:28 -01:39 | 01:12:05 -00:27 |
| Running 8 | 08:59 | 01:16:27 | 07:36 +01:23 | 01:18:33 -02:06 |
| Wall Balls | 06:22 | 01:25:26 | 08:26 -02:04 | 01:26:09 -00:43 |
| Roxzone | 12:06 | 01:43:47 | 09:12 +02:54 | 01:43:47 |
To address the slower time in the Roxzone, Hannes should work on improving his overall fitness and his transition time. This can be achieved through specific exercises and drills that target cardiovascular endurance and speed. High-intensity interval training (HIIT) workouts can be beneficial in improving overall fitness and reducing transition time. Additionally, practicing quick and efficient transitions between exercises can help him save time in the Roxzone.
Considering that Hannes' total running time was slower than average, he should prioritize training his running abilities. Incorporating regular running workouts into his training routine will help improve his speed and endurance. Interval training, tempo runs, and hill sprints can be effective in enhancing his running performance. It is important to focus on maintaining proper running form and gradually increasing mileage to avoid injuries.
In summary, Hannes Schillinger had a solid performance in the HYROX race in Karlsruhe. To improve his performance in future races, focus should be placed on improving the Roxzone transition time, running speed, and overall pacing. By incorporating specific training strategies and techniques, such as HIIT workouts, interval training, and efficient transitions, Hannes can enhance his performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Fraser Declan | 2024 Melbourne | 01:43:54 | |
| Weaver Mark | 2023 Birmingham | 01:44:05 | |
| Charalambous Nick | 2023 Birmingham | 01:43:17 | |
| Bin Mohd Noor Muhammad Raffli | 2024 Hong Kong | 01:43:50 | |
| Edin Niklas | 2024 Stockholm | 01:43:49 | |
| Dorder Enrico | 2024 Amsterdam | 01:43:52 | |
| Ego Jeremy | 2024 Bordeaux | 01:44:08 | |
| Trampler Götz | 2019 Hannover | 01:43:34 | |
| Pries Eduard | 2024 Stuttgart | 01:43:49 | |
| Dufåker Daniel | 2023 Stockholm | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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