Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheuer Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheuer Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheuer Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheuer Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 46:25 to 42:47 | 70.8% |
| Ski Erg | 00:28 | 05:22 to 04:54 | 9.1% |
| Rowing | 00:19 | 05:27 to 05:08 | 6.2% |
| Sandbag Lunges | 00:19 | 04:32 to 04:13 | 6.2% |
| Sled Push | 00:12 | 02:33 to 02:21 | 3.9% |
| Farmers Carry | 00:12 | 02:12 to 02:00 | 3.9% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Scheuer Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:57 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:15 | 05:01 +00:21 | 04:57 -00:42 |
| Running 2 | 05:51 | 09:37 | 05:16 +00:35 | 09:58 -00:21 |
| Sled Push | 02:33 | 15:28 | 02:36 -00:03 | 15:14 +00:14 |
| Running 3 | 06:03 | 18:01 | 05:30 +00:33 | 17:50 +00:11 |
| Sled Pull | 04:56 | 24:04 | 05:23 -00:27 | 23:20 +00:44 |
| Running 4 | 06:00 | 29:00 | 05:32 +00:28 | 28:43 +00:17 |
| Burpees Broad Jump | 05:01 | 35:00 | 05:36 -00:35 | 34:15 +00:45 |
| Running 5 | 06:00 | 40:01 | 05:41 +00:19 | 39:51 +00:10 |
| Rowing | 05:27 | 46:01 | 05:16 +00:11 | 45:32 +00:29 |
| Running 6 | 06:06 | 51:28 | 05:35 +00:31 | 50:48 +00:40 |
| Farmers Carry | 02:12 | 57:34 | 02:10 +00:02 | 56:23 +01:11 |
| Running 7 | 06:07 | 59:46 | 05:33 +00:34 | 58:33 +01:13 |
| Sandbag Lunges | 04:32 | 01:05:53 | 04:27 +00:05 | 01:04:06 +01:47 |
| Running 8 | 06:07 | 01:10:25 | 05:55 +00:12 | 01:08:33 +01:52 |
| Wall Balls | 03:53 | 01:16:32 | 04:30 -00:37 | 01:14:28 +02:04 |
| Roxzone | 05:00 | 01:25:16 | 06:18 -01:18 | 01:25:16 |
Upon analyzing her splits, it is evident that Johanna excelled in certain areas while facing challenges in others. Her best running lap of 00:04:15 highlights her proficiency in running, where she was 30 seconds faster than average. She also performed exceptionally well in the Sled Push, completing it in 00:02:33, which was 25 seconds faster than average. Additionally, her Burpees Broad Jump time of 00:05:01 was 17 seconds faster than average, showcasing her strength and agility.
To enhance her performance in these segments, Johanna should focus on specific training strategies and techniques. For the running segments, it is recommended that she incorporates interval training and tempo runs into her routine to improve her speed and endurance. Additionally, she can benefit from hill sprints and plyometric exercises to enhance her explosive power.
In the Ski Erg segment, Johanna should concentrate on improving her technique and efficiency. Regular practice on the Ski Erg machine, focusing on proper form and power generation, will help her reduce her time and perform closer to the average.
For the Rowing segment, Johanna should focus on improving her stroke rate and power output. Incorporating rowing drills and interval training into her workouts will help her increase her rowing speed and efficiency.
By implementing these strategies and incorporating specific training techniques, Johanna can further improve her performance in the Hyrox race and continue to excel in her age group. With her dedication and determination, she has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krichel Sarah | 2022 Essen | 01:25:33 | |
| Pototschnig Denise | 2023 München | 01:25:33 | |
| Pang Jessica | 2024 Hong Kong | 01:24:53 | |
| Fogarty Danielle | 2022 Chicago | 01:24:54 | |
| Turner Lauren | 2024 London | 01:25:26 | |
| Gregg Stacey | 2022 Dallas | 01:25:02 | |
| Hernández Keyla | 2024 Madrid | 01:25:32 | |
| Hamade Lara | 2023 London | 01:25:12 | |
| Rkke Beate | 2024 Katowice | 01:25:23 | |
| Schulz Lisa | 2022 München | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:28:11 | |
| 2019 Hamburg | 01:26:50 | |
| 2022 Hamburg | 01:23:41 | |
| 2020 Hannover | 01:36:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
