Schermann Clem Carlos Hyrox Result

Overall Performance:

Clem Carlos Schermann displayed a commendable effort at the 2024 Hamburg HYROX event, finishing in the top 103% overall and top 105% in his age group of 45-49. This demonstrates his commitment and dedication to the sport. However, there are areas where he could improve to enhance his overall performance.

One of the key highlights from Schermann's performance was his strength in the Sled Push and Sled Pull segments, where his time was significantly faster than average. This indicates that Schermann has a strong strength profile. On the other hand, his total running time was slower than the average, suggesting that this is an area that needs improvement. Looking at the pace for the first four running segments, it appears Schermann started the race a little slow but was able to increase his pace as the race progressed. This suggests that Schermann is a steady-state runner and not a sprinter.

Segments to Improve:

• Schermann's time in this segment was significantly slower than the average. To improve in this area, Schermann could incorporate more plyometric exercises into his training regimen. These could include box jumps, jump squats, or even practicing the burpee broad jump itself.
• Another helpful strategy could be to break down the movement into smaller parts and work on improving each part individually.

• With a slower than average total running time, Schermann could benefit from incorporating more running intervals and endurance workouts into his training. This could include long steady runs to improve his aerobic capacity and shorter, high-intensity intervals to increase his speed.
• Running technique workshops or coaching could also be beneficial to ensure that Schermann's running form is efficient and not causing unnecessary energy loss.

• These segments were also slower than average for Schermann. To improve in these areas, Schermann could focus on lower body strength and endurance exercises such as squats, lunges, and deadlifts. This would help improve his overall strength and stamina in these segments.
• Practicing the specific movements of sandbag lunges and wall balls during training could also help Schermann become more efficient and faster in these segments.

Race Strategies:

To improve his race performance, Schermann could focus on the following strategies:

• Pacing: Instead of starting slow and trying to catch up later, Schermann could try to establish a steady, sustainable pace from the beginning of the race. This could help him conserve energy for the later stages of the race.
• Transition: Schermann's Roxzone time was faster than average, indicating that he might be spending too much time in transitions between exercises. Focusing on quicker transitions and ensuring he is well-rested before the race could help reduce this time.
• Strength Training: Given Schermann's strong performance in strength segments, he could focus on maintaining and even improving this strength while working on his running performance. This could help him gain an overall advantage in the race.