Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sasse Karsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sasse Karsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sasse Karsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sasse Karsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:37 | 05:43 to 05:06 | 24.5% |
| Run Total | 00:31 | 38:13 to 37:42 | 20.5% |
| Burpees Broad Jump | 00:30 | 04:37 to 04:07 | 19.9% |
| Sled Push | 00:25 | 02:43 to 02:18 | 16.6% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 9.3% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 9.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sasse Karsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:17 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:21 | 04:19 -00:10 | 04:17 +00:04 |
| Running 2 | 04:29 | 08:30 | 04:34 -00:05 | 08:36 -00:06 |
| Sled Push | 02:43 | 12:59 | 02:37 +00:06 | 13:10 -00:11 |
| Running 3 | 04:39 | 15:42 | 04:56 -00:17 | 15:47 -00:05 |
| Sled Pull | 03:54 | 20:21 | 04:22 -00:28 | 20:43 -00:22 |
| Running 4 | 04:47 | 24:15 | 04:55 -00:08 | 25:05 -00:50 |
| Burpees Broad Jump | 04:37 | 29:02 | 04:34 +00:03 | 30:00 -00:58 |
| Running 5 | 04:45 | 33:39 | 05:03 -00:18 | 34:34 -00:55 |
| Rowing | 04:25 | 38:24 | 04:37 -00:12 | 39:37 -01:13 |
| Running 6 | 04:46 | 42:49 | 04:57 -00:11 | 44:14 -01:25 |
| Farmers Carry | 02:01 | 47:35 | 01:59 +00:02 | 49:11 -01:36 |
| Running 7 | 04:57 | 49:36 | 04:55 +00:02 | 51:10 -01:34 |
| Sandbag Lunges | 04:22 | 54:33 | 04:30 -00:08 | 56:05 -01:32 |
| Running 8 | 05:33 | 58:55 | 05:22 +00:11 | 01:00:35 -01:40 |
| Wall Balls | 05:43 | 01:04:28 | 05:41 +00:02 | 01:05:57 -01:29 |
| Roxzone | 07:21 | 01:17:25 | 05:47 +01:34 | 01:17:25 |
Karsten's total running time of 00:38:13 was 00:29 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is worth noting that his best running lap was an impressive 00:04:21, showing that he has the potential to excel in this area.
In conclusion, Karsten Sasse performed admirably in the 2023 Hamburg Hyrox race, showcasing his strength and dedication as a fitness athlete. While there are areas for improvement, such as his running performance and transition time in the Roxzone, implementing specific training strategies and techniques can help him enhance his overall performance. By targeting his weaknesses and capitalizing on his strengths, Karsten can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gleeson Conor | 2024 Sydney | 01:17:31 | |
| Falchetti Filippo | 2024 Rimini | 01:17:32 | |
| Aranda Jonas | 2024 Washington - North American Championships | 01:17:30 | |
| Caglar Murat | 2024 New York | 01:16:55 | |
| Johannsen Justin | 2023 Hannover | 01:17:23 | |
| Mckay Steven | 2024 Birmingham | 01:17:03 | |
| Gamman Jon | 2023 London | 01:17:09 | |
| Ruiz Rodriguez Jose | 2023 Malaga | 01:17:14 | |
| Fagan Conor | 2024 Milan | 01:17:44 | |
| Uzoziri Benjamin | 2024 Melbourne | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:18:10 | |
| 2021 Berlin | 01:22:25 | |
| 2021 Hamburg | 01:25:46 | |
| 2023 Köln | 01:13:52 | |
| World Championships | 01:23:47 | |
| 2023 Maastricht European Championships | 01:14:25 | |
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