Sanchez Iglesias Unai Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Sanchez Iglesias Unai Men 45-49 #132012 01:26:25 22nd in AG | Top 84.6% 213th | Top 71.2%
-00:57
42:06
Run Total
-00:06
05:16
Avg. Lap
-00:05
04:31
Best Lap
-00:07
36:22
Workout Total
-00:01
04:32
Avg. Workout
+01:06
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

00:35 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:35 (From 03:20 to 02:45) 25.5%
Wall Balls 00:34 (From 06:42 to 06:08) 24.8%
BBJ 00:26 (From 05:31 to 05:05) 19.0%
Farmers Carry 00:19 (From 02:23 to 02:04) 13.9%
Rowing 00:15 (From 05:00 to 04:45) 10.9%
Run Total 00:08 (From 42:06 to 41:58) 5.8%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Pull 00:00 (From 04:16 to 04:16) 0.0%
Sandbag Lunges 00:00 (From 04:51 to 04:51) 0.0%

Splits Time

Sanchez Iglesias Unai Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:39 -00:08 00:00 +00:00
Ski Erg 04:19 04:31 04:27 -00:08 04:39 -00:08
Running 2 04:55 08:50 04:59 -00:04 09:06 -00:16
Sled Push 03:20 13:45 02:56 +00:24 14:05 -00:20
Running 3 05:08 17:05 05:25 -00:17 17:01 +00:04
Sled Pull 04:16 22:13 05:01 -00:45 22:26 -00:13
Running 4 05:19 26:29 05:25 -00:06 27:27 -00:58
Burpees Broad Jump 05:31 31:48 05:22 +00:09 32:52 -01:04
Running 5 05:35 37:19 05:35 +00:00 38:14 -00:55
Rowing 05:00 42:54 04:50 +00:10 43:49 -00:55
Running 6 05:25 47:54 05:28 -00:03 48:39 -00:45
Farmers Carry 02:23 53:19 02:12 +00:11 54:07 -00:48
Running 7 05:17 55:42 05:25 -00:08 56:19 -00:37
Sandbag Lunges 04:51 01:00:59 05:08 -00:17 01:01:44 -00:45
Running 8 05:59 01:05:50 06:04 -00:05 01:06:52 -01:02
Wall Balls 06:42 01:11:49 06:33 +00:09 01:12:56 -01:07
Roxzone 08:02 01:26:25 06:56 +01:06 01:26:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Unai Sanchez Iglesias performed well in the 2023 Bilbao HYROX race, finishing with an overall rank of 213, which places him in the top 51% of 412 athletes. In his age group (45-49), he achieved a rank of 22, placing him in the top 56% of 39 athletes. His overall time of 01:26:25 is respectable, but there are areas where he can improve to enhance his performance.

Unai's total running time of 00:42:06 is 00:28 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:04:31 shows potential in his running abilities.

Segments to Improve


1. Roxzone:
Unai's roxzone time of 00:08:02 is 01:18 slower than the average. To improve this segment, Unai should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce the time spent in the roxzone.

2. Burpees Broad Jump:
Unai's time of 00:05:31 in this segment is 00:31 slower than the average. To improve his performance in burpees broad jump, he can focus on increasing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique during the broad jump can help optimize his performance.

3. Run Total:
Unai's total running time of 00:42:06 is 00:28 slower than the average. To improve his running performance, he should focus on both his overall fitness and running technique. Incorporating regular running workouts, such as interval training and long-distance runs, can help improve his endurance and speed. Additionally, working on running drills, such as high knees, butt kicks, and strides, can help improve his running form and efficiency.

4. Rowing:
Unai's rowing time of 00:05:00 is 00:15 slower than the average. To improve his rowing performance, he should focus on building strength and improving his rowing technique. Incorporating rowing-specific workouts, such as rowing intervals and rowing sprints, can help improve his rowing endurance and power. Additionally, focusing on proper rowing form, including maintaining a strong core and utilizing leg drive, can help optimize his rowing performance.

Strategies


1. Pacing:
Unai should focus on maintaining a steady and consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself properly, he can ensure that he has energy and stamina to perform well in all segments.

2. Transition Time:
Unai should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Strength and Endurance Training:
Incorporating strength training exercises, such as weightlifting and bodyweight exercises, can help improve Unai's overall strength and endurance. This will benefit him in segments that require strength, such as sled push and sled pull.

4. Specific Training:
Unai should tailor his training to focus on the segments where he lost the most time, particularly the roxzone, burpees broad jump, run total, and rowing. By incorporating specific exercises and drills that target these areas, he can improve his performance and reduce time lost.

Overall, Unai Sanchez Iglesias has shown potential in his running abilities but can benefit from improving his overall fitness, transition time, and specific segment performances. By implementing the suggested training strategies and techniques, he can enhance his performance in future HYROX races.

Similar Athletes
Storey John 2024 Birmingham 01:25:59
De Vos Stefan 2024 Copenhagen 01:26:51
Albers Melvyn 2024 Rotterdam 01:26:53
Neumann Jaymz 2022 München 01:26:32
Soh Hwa Jie 2024 Singapore National Stadium 01:26:24
Sargeant Rodney 2023 Singapore 01:26:07
Siegrist Daniel 2023 München 01:26:32
Owens Alex 2024 Paris 01:26:47
Bishop Jack 2022 Birmingham 01:26:43
Pipito Justin 2024 Melbourne 01:26:16

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