Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ruszczuk Natalia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ruszczuk Natalia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ruszczuk Natalia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruszczuk Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 06:08 to 04:11 | 45.7% |
| Sled Pull | 01:05 | 06:11 to 05:06 | 25.4% |
| Burpees Broad Jump | 00:44 | 06:10 to 05:26 | 17.2% |
| Sandbag Lunges | 00:30 | 04:52 to 04:22 | 11.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Ruszczuk Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:01 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:56 | 05:03 -00:16 | 05:01 +00:55 |
| Running 2 | 05:09 | 10:43 | 05:19 -00:10 | 10:04 +00:39 |
| Sled Push | 02:22 | 15:52 | 02:38 -00:16 | 15:23 +00:29 |
| Running 3 | 05:20 | 18:14 | 05:36 -00:16 | 18:01 +00:13 |
| Sled Pull | 06:11 | 23:34 | 05:30 +00:41 | 23:37 -00:03 |
| Running 4 | 05:28 | 29:45 | 05:39 -00:11 | 29:07 +00:38 |
| Burpees Broad Jump | 06:10 | 35:13 | 05:48 +00:22 | 34:46 +00:27 |
| Running 5 | 05:29 | 41:23 | 05:46 -00:17 | 40:34 +00:49 |
| Rowing | 04:58 | 46:52 | 05:18 -00:20 | 46:20 +00:32 |
| Running 6 | 05:42 | 51:50 | 05:40 +00:02 | 51:38 +00:12 |
| Farmers Carry | 01:54 | 57:32 | 02:11 -00:17 | 57:18 +00:14 |
| Running 7 | 05:24 | 59:26 | 05:38 -00:14 | 59:29 -00:03 |
| Sandbag Lunges | 04:52 | 01:04:50 | 04:35 +00:17 | 01:05:07 -00:17 |
| Running 8 | 05:04 | 01:09:42 | 06:02 -00:58 | 01:09:42 +00:00 |
| Wall Balls | 06:08 | 01:14:46 | 04:44 +01:24 | 01:15:44 -00:58 |
| Roxzone | 06:17 | 01:27:02 | 06:34 -00:17 | 01:27:02 |
Natalia Ruszczuk delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 8% overall and the top 10% in her age group. Her overall time was 01:27:02, with a total running time of 00:43:28, which was 01:41 faster than the average. This suggests that Natalia has a strong runner profile, excelling particularly in running segments compared to other athletes. Her pacing strategy appeared to improve as the race progressed, with her initial running segment being slower than average, while later segments were consistently faster. This indicates a potential pacing strategy of starting conservatively and accelerating as the race continued. Natalia's overall fitness and transition times in the roxzone were solid, slightly faster than the average, demonstrating her capability to maintain a steady pace with minimal rest.
| Similar Athletes | |||
|---|---|---|---|
| Schönleben Sandra | 2024 Vienna - European Championship | 01:27:21 | |
| Bridgen Sasha | 2024 London | 01:27:19 | |
| Zalewski Camillla | 2024 Karlsruhe | 01:26:44 | |
| Fisk Silja | 2023 London | 01:26:45 | |
| Bowkett Stephanie | 2024 Singapore National Stadium | 01:26:43 | |
| Lanfrey Marie | 2024 Paris | 01:26:52 | |
| Derecourt Molly | 2024 Sydney | 01:26:50 | |
| Erian Bethany | 2023 London | 01:27:16 | |
| Lim Joelle | 2024 Singapore | 01:26:46 | |
| Kaddur Arwa | 2023 Hong Kong | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:28:10 | |
| 2024 London | 01:38:43 | |
| 2024 New York | 01:30:43 | |
| 2024 Sports Direct HYROX London | 01:19:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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