Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Mata Luis Ángel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Mata Luis Ángel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Mata Luis Ángel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Mata Luis Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 45:14 to 43:01 | 49.4% |
| Farmers Carry | 01:06 | 03:14 to 02:08 | 24.5% |
| Rowing | 00:39 | 05:28 to 04:49 | 14.5% |
| Burpees Broad Jump | 00:18 | 05:37 to 05:19 | 6.7% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 4.5% |
| Sandbag Lunges | 00:01 | 05:06 to 05:05 | 0.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Rodríguez Mata Luis Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 04:46 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:37 | 04:29 +00:10 | 04:46 +01:51 |
| Running 2 | 05:06 | 11:16 | 05:06 +00:00 | 09:15 +02:01 |
| Sled Push | 02:11 | 16:22 | 02:59 -00:48 | 14:21 +02:01 |
| Running 3 | 05:17 | 18:33 | 05:33 -00:16 | 17:20 +01:13 |
| Sled Pull | 04:52 | 23:50 | 05:07 -00:15 | 22:53 +00:57 |
| Running 4 | 05:34 | 28:42 | 05:33 +00:01 | 28:00 +00:42 |
| Burpees Broad Jump | 05:37 | 34:16 | 05:38 -00:01 | 33:33 +00:43 |
| Running 5 | 05:54 | 39:53 | 05:43 +00:11 | 39:11 +00:42 |
| Rowing | 05:28 | 45:47 | 04:53 +00:35 | 44:54 +00:53 |
| Running 6 | 05:40 | 51:15 | 05:35 +00:05 | 49:47 +01:28 |
| Farmers Carry | 03:14 | 56:55 | 02:15 +00:59 | 55:22 +01:33 |
| Running 7 | 05:13 | 01:00:09 | 05:33 -00:20 | 57:37 +02:32 |
| Sandbag Lunges | 05:06 | 01:05:22 | 05:22 -00:16 | 01:03:10 +02:12 |
| Running 8 | 05:56 | 01:10:28 | 06:14 -00:18 | 01:08:32 +01:56 |
| Wall Balls | 05:27 | 01:16:24 | 06:47 -01:20 | 01:14:46 +01:38 |
| Roxzone | 07:03 | 01:28:45 | 07:12 -00:09 | 01:28:45 |
Luis Ángel Rodríguez Mata, participating in the HYROX, Age Group 25-29 category, demonstrated a commendable performance in the 2024 Ciudad de Mexico event. His overall rank was 238, placing him within the top 26% of 905 athletes. Within his age group, he ranked 54, which places him in the top 29% of 185 athletes. His total time for the race was 01:28:45, which is a strong performance given the challenging nature of the event.
Despite a slower than average total running time (00:45:14), Luis showed a particularly strong performance in his running segments, particularly in Running 2, Running 3, Running 7 and Running 8 where he was faster than average. This indicates a well-paced strategy, avoiding burnout in the early stages and maintaining a steady pace throughout the race.
However, it appears that Luis tends to lean towards a more 'runner' profile, with strength segments such as Farmers Carry and Ski Erg being areas of potential improvement. The Roxzone time also indicates that Luis could work on reducing rest or transition times for better overall performance.
Given Luis's proficiency in running, a strategy that places emphasis on maintaining a steady pace in the running segments could help conserve energy for the strength segments. Focusing on maintaining a relaxed and efficient running form can also aid in energy conservation.
It would also be beneficial for Luis to practice his transitions between exercises to ensure a smooth and swift change from one segment to the next. This includes preparing equipment beforehand and minimizing unnecessary movements during the transition.
Finally, given the apparent room for improvement in the strength segments, a focus on strength training in the lead-up to the race could yield significant benefits. This could include a mix of high-intensity interval training and strength-specific exercises, such as weightlifting and resistance band workouts.
| Similar Athletes | |||
|---|---|---|---|
| Mansson Fredrik | 2023 Malmö | 01:28:22 | |
| Morgan James | 2024 Sports Direct HYROX London | 01:28:42 | |
| Rudzitis Reinis | 2024 Birmingham | 01:28:58 | |
| Rekers Bram | 2024 Maastricht | 01:28:50 | |
| Ćwieka Mateusz | 2024 Poznan | 01:28:47 | |
| Williams Shane | 2024 Manchester | 01:29:00 | |
| Spedding Ben | 2023 Birmingham | 01:28:57 | |
| Lippkow Lars | 2022 Essen | 01:28:53 | |
| Tonkin Cameron | 2024 Melbourne | 01:28:34 | |
| Johnson Vernon | 2022 Dallas | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
