Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rixgens Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rixgens Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rixgens Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rixgens Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 45:33 to 43:54 | 42.9% |
| Burpees Broad Jump | 01:09 | 06:41 to 05:32 | 29.9% |
| Sandbag Lunges | 00:28 | 05:43 to 05:15 | 12.1% |
| Wall Balls | 00:24 | 07:03 to 06:39 | 10.4% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 4.8% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Rixgens Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:45 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:27 | 04:31 +00:09 | 04:45 +00:42 |
| Running 2 | 05:14 | 10:07 | 05:10 +00:04 | 09:16 +00:51 |
| Sled Push | 01:54 | 15:21 | 03:04 -01:10 | 14:26 +00:55 |
| Running 3 | 05:28 | 17:15 | 05:38 -00:10 | 17:30 -00:15 |
| Sled Pull | 03:56 | 22:43 | 05:16 -01:20 | 23:08 -00:25 |
| Running 4 | 05:32 | 26:39 | 05:37 -00:05 | 28:24 -01:45 |
| Burpees Broad Jump | 06:41 | 32:11 | 05:48 +00:53 | 34:01 -01:50 |
| Running 5 | 06:27 | 38:52 | 05:49 +00:38 | 39:49 -00:57 |
| Rowing | 04:27 | 45:19 | 04:55 -00:28 | 45:38 -00:19 |
| Running 6 | 05:45 | 49:46 | 05:39 +00:06 | 50:33 -00:47 |
| Farmers Carry | 01:45 | 55:31 | 02:18 -00:33 | 56:12 -00:41 |
| Running 7 | 05:41 | 57:16 | 05:38 +00:03 | 58:30 -01:14 |
| Sandbag Lunges | 05:43 | 01:02:57 | 05:30 +00:13 | 01:04:08 -01:11 |
| Running 8 | 06:03 | 01:08:40 | 06:20 -00:17 | 01:09:38 -00:58 |
| Wall Balls | 07:03 | 01:14:43 | 07:00 +00:03 | 01:15:58 -01:15 |
| Roxzone | 08:53 | 01:30:30 | 07:32 +01:21 | 01:30:30 |
Jan Rixgens displayed an impressive performance at the 2024 Hyrox Hamburg with an overall rank in the top 62% of all competing athletes. His total running time of 45 minutes and 33 seconds, albeit 43 seconds slower than the average, indicates a balanced athlete profile with a slight leaning towards strength exercises. His best running lap was completed in 5 minutes and 14 seconds.
Jan notably excelled in strength-based segments such as the sled push, sled pull, and rowing, ranking within the top 10 percentile. However, Jan was slower than average in the roxzone by 1 minute and 24 seconds, indicating more time spent resting or in transition. This suggests a need for improved overall fitness and transition speed.
With regards to pacing, Jan started the first running segment slower than average but improved his speed as the race progressed, finishing the final running segment faster than average. This implies that Jan may benefit from a more aggressive start to fully utilize his running capacity.
Jan should consider a more aggressive start to capitalize on his running capacity and maintain a steady pace throughout the race. Focusing on transition speed can also help minimize time spent in the roxzone. Furthermore, practicing the specific movements required for each segment can help improve technique and efficiency, ultimately reducing time spent on each segment.
During strength-based segments, Jan should focus on maintaining proper form to prevent fatigue and injury. Incorporating functional strength training into his routine will help improve his performance in these segments. Lastly, incorporating a comprehensive cool-down routine post-race can help with recovery and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Salvador | 2023 Anaheim | 01:30:01 | |
| Alards Thijmen | 2024 Stockholm | 01:30:54 | |
| Herrmann Rigo | 2023 München | 01:30:11 | |
| Hentschke Daniel | 2023 Frankfurt | 01:30:48 | |
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Moore Jon | 2021 Dallas | 01:30:51 | |
| Allison John | 2023 London | 01:30:25 | |
| Pasquini Nazzareno | 2024 Milan | 01:30:53 | |
| Tilbrook Thomas | 2022 Manchester | 01:30:57 | |
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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