Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rezaeimotlagh Adel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rezaeimotlagh Adel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rezaeimotlagh Adel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rezaeimotlagh Adel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 07:08 to 04:48 | 40.6% |
| Farmers Carry | 00:57 | 02:59 to 02:02 | 16.5% |
| Wall Balls | 00:54 | 06:55 to 06:01 | 15.7% |
| Sled Pull | 00:53 | 05:29 to 04:36 | 15.4% |
| Ski Erg | 00:23 | 04:45 to 04:22 | 6.7% |
| Rowing | 00:16 | 04:59 to 04:43 | 4.6% |
| Burpees Broad Jump | 00:02 | 05:00 to 04:58 | 0.6% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 40:29 to 40:29 | 0.0% |
| Rezaeimotlagh Adel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:41 | 04:26 +00:19 | 04:36 -00:55 |
| Running 2 | 04:26 | 08:26 | 04:56 -00:30 | 09:02 -00:36 |
| Sled Push | 02:39 | 12:52 | 02:53 -00:14 | 13:58 -01:06 |
| Running 3 | 04:59 | 15:31 | 05:22 -00:23 | 16:51 -01:20 |
| Sled Pull | 05:29 | 20:30 | 04:55 +00:34 | 22:13 -01:43 |
| Running 4 | 05:07 | 25:59 | 05:20 -00:13 | 27:08 -01:09 |
| Burpees Broad Jump | 05:00 | 31:06 | 05:18 -00:18 | 32:28 -01:22 |
| Running 5 | 05:16 | 36:06 | 05:30 -00:14 | 37:46 -01:40 |
| Rowing | 04:59 | 41:22 | 04:49 +00:10 | 43:16 -01:54 |
| Running 6 | 05:08 | 46:21 | 05:22 -00:14 | 48:05 -01:44 |
| Farmers Carry | 02:59 | 51:29 | 02:11 +00:48 | 53:27 -01:58 |
| Running 7 | 05:06 | 54:28 | 05:21 -00:15 | 55:38 -01:10 |
| Sandbag Lunges | 07:08 | 59:34 | 05:06 +02:02 | 01:00:59 -01:25 |
| Running 8 | 06:49 | 01:06:42 | 05:57 +00:52 | 01:06:05 +00:37 |
| Wall Balls | 06:55 | 01:13:31 | 06:30 +00:25 | 01:12:02 +01:29 |
| Roxzone | 05:04 | 01:25:24 | 06:52 -01:48 | 01:25:24 |
Adel Rezaeimotlagh delivered a commendable performance at the 2024 Sydney HYROX race, securing a rank in the top 38% overall and top 42% in his age group, demonstrating competitive prowess among peers. His total running time of 00:40:29 was notably 02:21 faster than the average, showcasing a strong running capability. Adel's initial running segments, particularly Running 1 and Running 2, were significantly faster than average, indicating a strong start. However, a slower pace was observed by Running 8, suggesting that the initial pace may have been too aggressive, leading to fatigue towards the end. Overall, Adel appears to have a runner profile, excelling in running segments but requiring improvement in strength-focused exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kranz Brian | 2023 Dallas | 01:25:00 | |
| Hütter Leon | 2024 Köln | 01:25:33 | |
| Hubert Lee | 2024 Birmingham | 01:25:24 | |
| Junge Gabriel | 2020 Hannover | 01:25:11 | |
| Antonini Donato | 2021 London | 01:25:54 | |
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| Mccourt Felix | 2023 Dublin | 01:25:28 | |
| Weeden Ed | 2024 London | 01:25:19 | |
| Voordewind Thies | 2024 Amsterdam | 01:25:21 | |
| Begue Grégory | 2024 Marseille | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:42:07 | |
| 2023 Barcelona | 01:31:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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