Rescigno Alberto Hyrox Result

Overall Performance

Alberto Rescigno delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 41% overall and top 33% within his age group. His total running time was significantly faster than the average, indicating a strong runner profile. However, there is an evident need to improve in strength-based exercises, as several strength segments were slower than the average. His pacing strategy appears slightly uneven, with a slower start in Running 1 but consistently faster subsequent running segments, suggesting a conservative start and strong mid-race pacing.

Segments to Improve

• Wall Balls: Alberto's time of 09:14 was 01:38 slower than the average. To improve:
  • Exercises: Focus on lower body strength with squats, lunges, and plyometric drills.
  • Technique: Practice wall balls with a focus on rhythm and breathing to maintain a steady pace.
  • Drills: Incorporate HIIT workouts including wall balls to mimic race conditions.
• Burpees Broad Jump: Completing this segment 01:41 slower than average suggests a need for power and endurance improvement:
  • Exercises: Include burpee variations and plyometric exercises to build explosive power.
  • Form: Focus on reducing transition time between burpees and broad jumps.
  • Routine: Perform circuit training that combines burpees with other high-intensity movements.
• Sandbag Lunges: His time was 01:30 slower than average. To enhance performance:
  • Exercises: Practice sandbag carries and lunges with varying weights to build endurance and strength.
  • Technique: Work on maintaining a consistent pace and proper posture during lunges.
  • Routine: Integrate compound movements into workouts, such as lunges followed by sprints.
• Sled Push: Being 00:19 slower than average indicates room for improvement:
  • Exercises: Incorporate sled pushes and leg press exercises to build leg strength.
  • Drills: Practice pushing heavier weights over short distances to increase power output.
• Roxzone: Alberto spent 00:12 more than average, suggesting a need to improve transitions:
  • Strategy: Work on minimizing rest between segments and transitioning efficiently.
  • Routine: Implement drills that simulate race transitions to improve speed and efficiency.

Race Strategies

• Pacing: Aim for a more balanced start to avoid a conservative Running 1 segment. Gradually increase pace to maintain energy throughout the race.
• Transitions: Focus on optimizing transition times within the roxzone to minimize unnecessary delays.
• Compromised Running: Practice running immediately after strength exercises to adapt to the fatigue and manage pace effectively.
• Strength-Endurance Balance: Integrate workouts that combine both strength and endurance elements to develop a more hybrid athlete profile.