Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rehult Anders's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rehult Anders's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rehult Anders's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rehult Anders's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 09:11 to 07:09 | 39.0% |
| Rowing | 00:58 | 05:56 to 04:58 | 18.5% |
| Sled Push | 00:50 | 03:58 to 03:08 | 16.0% |
| Burpees Broad Jump | 00:44 | 06:41 to 05:57 | 14.1% |
| Sandbag Lunges | 00:30 | 06:05 to 05:35 | 9.6% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 2.9% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Rehult Anders | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:58 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:50 | 04:35 +00:08 | 04:58 -01:08 |
| Running 2 | 05:26 | 08:33 | 05:23 +00:03 | 09:33 -01:00 |
| Sled Push | 03:58 | 13:59 | 03:12 +00:46 | 14:56 -00:57 |
| Running 3 | 05:48 | 17:57 | 05:53 -00:05 | 18:08 -00:11 |
| Sled Pull | 04:46 | 23:45 | 05:31 -00:45 | 24:01 -00:16 |
| Running 4 | 05:45 | 28:31 | 05:52 -00:07 | 29:32 -01:01 |
| Burpees Broad Jump | 06:41 | 34:16 | 06:09 +00:32 | 35:24 -01:08 |
| Running 5 | 06:15 | 40:57 | 06:04 +00:11 | 41:33 -00:36 |
| Rowing | 05:56 | 47:12 | 05:01 +00:55 | 47:37 -00:25 |
| Running 6 | 05:28 | 53:08 | 05:54 -00:26 | 52:38 +00:30 |
| Farmers Carry | 01:51 | 58:36 | 02:24 -00:33 | 58:32 +00:04 |
| Running 7 | 05:28 | 01:00:27 | 05:53 -00:25 | 01:00:56 -00:29 |
| Sandbag Lunges | 06:05 | 01:05:55 | 05:48 +00:17 | 01:06:49 -00:54 |
| Running 8 | 06:33 | 01:12:00 | 06:46 -00:13 | 01:12:37 -00:37 |
| Wall Balls | 09:11 | 01:18:33 | 07:25 +01:46 | 01:19:23 -00:50 |
| Roxzone | 07:09 | 01:34:46 | 07:58 -00:49 | 01:34:46 |
Anders Rehult performed well in the HYROX race in Amsterdam, finishing with an overall rank of 702 out of 1473 athletes, placing him in the top 47% of all participants. In his age group (25-29), he ranked 137 out of 290 athletes, also in the top 47%. His overall time was 01:34:46, with a total running time of 00:44:30, which was 9 seconds faster than the average.
Based on the splits analysis, Anders excelled in the running segments, particularly in Running 1, where he was 57 seconds faster than the average time. He also performed well in Running 3, Running 4, and Running 6, where he was 7 seconds to 27 seconds faster than the average time. These results suggest that Anders has a stronger running profile and could potentially benefit from additional strength training.
To improve overall race performance, Anders should consider the following strategies:
1. Pacing: It's important for Anders to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Practicing pacing strategies during training, such as negative splits or even pacing, can help him optimize his performance during the race.
2. Transition Time: Anders should work on improving his transition time in the roxzone. By becoming more efficient with the transition between exercises, he can minimize rest time and maximize overall performance. Incorporating circuits or interval training that simulate the transitions between exercises can help improve his overall fitness and transition time.
3. Strength Training: As Anders has shown strength in the running segments, he should continue to prioritize his running training. However, incorporating strength training exercises that target the upper body and core can help improve performance in segments that require upper body strength, such as wall balls and burpees broad jump.
4. Endurance Training: To improve overall endurance, Anders should incorporate longer distance runs and endurance-focused workouts into his training routine. This will help him build stamina and maintain a consistent pace throughout the race.
In conclusion, Anders Rehult performed well in the HYROX race in Amsterdam, particularly excelling in the running segments. To improve overall performance, he should focus on improving specific segments such as wall balls, rowing, burpees broad jump, sled push, sandbag lunges, and running 5. By incorporating specific training strategies and techniques, including strength training, endurance training, and improving transition time, Anders can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcevoy Alan | 2024 Dublin | 01:34:24 | |
| Wadsworth Saul | 2024 Manchester | 01:35:10 | |
| Rippy Markus | 2024 Turin | 01:34:59 | |
| Bates Jeff | 2024 Brisbane | 01:35:03 | |
| Bormann Philipp | 2024 Stuttgart | 01:35:01 | |
| Flores Rene | 2024 Anaheim | 01:34:56 | |
| Oosterbaan Edwin | 2024 Amsterdam | 01:35:06 | |
| 陈 凯文 | 2024 Beijing | 01:35:15 | |
| fisher jennifer | 2022 Dallas | 01:34:39 | |
| Henton Gareth | 2024 Poznan | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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