Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reed James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reed James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reed James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 40:55 to 39:15 | 47.2% |
| Burpees Broad Jump | 01:07 | 05:34 to 04:27 | 31.6% |
| Wall Balls | 00:31 | 05:58 to 05:27 | 14.6% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 3.3% |
| Sled Push | 00:07 | 02:34 to 02:27 | 3.3% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Reed James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:23 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:31 | 04:21 +00:02 | 04:23 +01:08 |
| Running 2 | 04:36 | 09:54 | 04:44 -00:08 | 08:44 +01:10 |
| Sled Push | 02:34 | 14:30 | 02:44 -00:10 | 13:28 +01:02 |
| Running 3 | 04:52 | 17:04 | 05:07 -00:15 | 16:12 +00:52 |
| Sled Pull | 04:06 | 21:56 | 04:34 -00:28 | 21:19 +00:37 |
| Running 4 | 05:01 | 26:02 | 05:06 -00:05 | 25:53 +00:09 |
| Burpees Broad Jump | 05:34 | 31:03 | 04:54 +00:40 | 30:59 +00:04 |
| Running 5 | 05:17 | 36:37 | 05:15 +00:02 | 35:53 +00:44 |
| Rowing | 04:33 | 41:54 | 04:41 -00:08 | 41:08 +00:46 |
| Running 6 | 05:03 | 46:27 | 05:08 -00:05 | 45:49 +00:38 |
| Farmers Carry | 01:52 | 51:30 | 02:04 -00:12 | 50:57 +00:33 |
| Running 7 | 05:00 | 53:22 | 05:06 -00:06 | 53:01 +00:21 |
| Sandbag Lunges | 04:14 | 58:22 | 04:44 -00:30 | 58:07 +00:15 |
| Running 8 | 05:39 | 01:02:36 | 05:35 +00:04 | 01:02:51 -00:15 |
| Wall Balls | 05:58 | 01:08:15 | 05:57 +00:01 | 01:08:26 -00:11 |
| Roxzone | 06:28 | 01:20:33 | 06:10 +00:18 | 01:20:33 |
James Reed put up a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 972 placed him in the top 23% of all the athletes, and he ranked in the top 22% of his age group (40-44). James's performance balance between strength and endurance activities suggests a hybrid athlete profile.
The total running time for James was 00:40:55, which was 00:16 slower than the average time. This suggests that while James's strength training might be on point, there is room for improvement in his running performance. A deeper look at his splits reveals that James started the race slower than average but improved his speed as the race progressed, indicating a strong finish but also highlighting the need for a better start.
For future races, James should consider focusing on a faster start. While it's important to pace oneself and save energy for later stages, starting a bit faster than the current pace could significantly improve overall time. Furthermore, practicing transitions between exercises could help reduce the time spent in the Roxzone. Lastly, James should not neglect the importance of a proper warm-up before the race and a cool-down post-race to ensure optimal performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Pinkham Thomas | 2024 London | 01:20:22 | |
| Bannon Mark | 2023 Hong Kong | 01:21:03 | |
| Muggridge Tom | 2024 Dublin | 01:21:03 | |
| Rietveld Jelle | 2023 Rotterdam | 01:20:03 | |
| Clayton Maurice | 2023 Melbourne | 01:20:59 | |
| Savage Fearghal | 2024 Dublin | 01:20:44 | |
| Arnoldo Thomas | 2024 Rimini | 01:20:18 | |
| Machingura Roy | 2024 Manchester | 01:20:40 | |
| Jenkins Will | 2024 Sydney | 01:20:57 | |
| Fabian David | 2024 Berlin | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
