Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ratzke Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ratzke Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ratzke Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ratzke Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 46:00 to 43:22 | 67.5% |
| Farmers Carry | 00:27 | 02:37 to 02:10 | 11.5% |
| Sled Pull | 00:25 | 05:22 to 04:57 | 10.7% |
| Sled Push | 00:24 | 03:17 to 02:53 | 10.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Ratzke Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:47 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:39 | 04:30 -00:22 | 04:47 +00:52 |
| Running 2 | 05:16 | 09:47 | 05:07 +00:09 | 09:17 +00:30 |
| Sled Push | 03:17 | 15:03 | 03:03 +00:14 | 14:24 +00:39 |
| Running 3 | 05:46 | 18:20 | 05:35 +00:11 | 17:27 +00:53 |
| Sled Pull | 05:22 | 24:06 | 05:12 +00:10 | 23:02 +01:04 |
| Running 4 | 06:00 | 29:28 | 05:34 +00:26 | 28:14 +01:14 |
| Burpees Broad Jump | 04:38 | 35:28 | 05:42 -01:04 | 33:48 +01:40 |
| Running 5 | 06:00 | 40:06 | 05:45 +00:15 | 39:30 +00:36 |
| Rowing | 04:47 | 46:06 | 04:53 -00:06 | 45:15 +00:51 |
| Running 6 | 05:42 | 50:53 | 05:35 +00:07 | 50:08 +00:45 |
| Farmers Carry | 02:37 | 56:35 | 02:17 +00:20 | 55:43 +00:52 |
| Running 7 | 05:36 | 59:12 | 05:34 +00:02 | 58:00 +01:12 |
| Sandbag Lunges | 04:42 | 01:04:48 | 05:25 -00:43 | 01:03:34 +01:14 |
| Running 8 | 06:05 | 01:09:30 | 06:16 -00:11 | 01:08:59 +00:31 |
| Wall Balls | 05:46 | 01:15:35 | 06:54 -01:08 | 01:15:15 +00:20 |
| Roxzone | 08:12 | 01:29:26 | 07:17 +00:55 | 01:29:26 |
To improve performance in these segments, Sebastian should focus on specific training strategies and techniques:
1. Running 1: Sebastian was 01:02 slower than the average in this segment. To improve his running speed and efficiency, he should incorporate interval training sessions into his workout routine. High-intensity interval training (HIIT) and tempo runs can help him increase his running speed and endurance.
2. Best Lap: Sebastian's best lap time was 00:05:16, which is a good indicator of his potential. To further enhance his performance in this segment, he should work on his sprinting abilities. Incorporating explosive exercises such as sprints, plyometric drills, and agility ladder workouts can help him become faster and more efficient during this part of the race.
3. Running 4: Sebastian was 00:23 slower than the average in this segment. To improve his performance in longer-distance running, he should focus on building endurance. Long-distance runs, steady-state cardio sessions, and hill training can help improve his endurance and reduce the time lost in this segment.
4. Farmers Carry: Sebastian was 00:16 slower than the average in this segment. To improve his performance in the Farmers Carry, he should include specific exercises that target grip strength and upper body endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength and stamina for this segment.
5. Running 5: Sebastian was 00:15 slower than the average in this segment. To improve his performance in this particular running segment, he should focus on improving his running economy and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running technique and efficiency.
6. Running 2: Sebastian was 00:12 slower than the average in this segment. To improve his performance in this segment, he should work on maintaining a consistent pace throughout the race. Incorporating tempo runs and fartlek training can help him develop the ability to maintain a steady pace and improve his overall running performance.
By implementing these strategies and focusing on specific areas of improvement, Sebastian Ratzke can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Riebe André | 2024 Berlin | 01:29:44 | |
| Pearson Kevin | 2023 London | 01:29:29 | |
| Cruz Natan | 2024 Marseille | 01:29:19 | |
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Pellegrino Virgilio | 2023 Rotterdam | 01:29:11 | |
| Moeller Oliver | 2024 Hong Kong | 01:29:19 | |
| Lefaix Thomas | 2024 Bordeaux | 01:29:08 | |
| Jiménez Carlos | 2024 Madrid | 01:29:25 | |
| Dodson Paul | 2024 Singapore National Stadium | 01:29:09 | |
| Wartberg Daniel | 2022 Berlin | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:35:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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