Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 289 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:42 (From 12:58 to 08:16) | 52.2% |
| Sandbag Lunges | 02:10 (From 09:46 to 07:36) | 24.1% |
| Farmers Carry | 00:59 (From 04:03 to 03:04) | 10.9% |
| Wall Balls | 00:43 (From 10:47 to 10:04) | 8.0% |
| Rowing | 00:26 (From 05:57 to 05:31) | 4.8% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Pull | 00:00 (From 06:46 to 06:46) | 0.0% |
| Run Total | 00:00 (From 53:42 to 53:42) | 0.0% |
| Ramsay Dec | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:54 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:44 | 04:57 -00:10 | 05:54 -01:10 |
| Running 2 | 05:23 | 09:31 | 06:35 -01:12 | 10:51 -01:20 |
| Sled Push | 03:59 | 14:54 | 04:07 -00:08 | 17:26 -02:32 |
| Running 3 | 07:38 | 18:53 | 07:23 +00:15 | 21:33 -02:40 |
| Sled Pull | 06:46 | 26:31 | 07:13 -00:27 | 28:56 -02:25 |
| Running 4 | 06:50 | 33:17 | 07:21 -00:31 | 36:09 -02:52 |
| Burpees Broad Jump | 12:58 | 40:07 | 08:37 +04:21 | 43:30 -03:23 |
| Running 5 | 07:19 | 53:05 | 07:47 -00:28 | 52:07 +00:58 |
| Rowing | 05:57 | 01:00:24 | 05:37 +00:20 | 59:54 +00:30 |
| Running 6 | 06:39 | 01:06:21 | 07:30 -00:51 | 01:05:31 +00:50 |
| Farmers Carry | 04:03 | 01:13:00 | 02:59 +01:04 | 01:13:01 -00:01 |
| Running 7 | 06:34 | 01:17:03 | 07:37 -01:03 | 01:16:00 +01:03 |
| Sandbag Lunges | 09:46 | 01:23:37 | 08:04 +01:42 | 01:23:37 +00:00 |
| Running 8 | 08:39 | 01:33:23 | 09:39 -01:00 | 01:31:41 +01:42 |
| Wall Balls | 10:47 | 01:42:02 | 10:25 +00:22 | 01:41:20 +00:42 |
| Roxzone | 10:45 | 02:03:26 | 11:41 -00:56 | 02:03:26 |
Dec Ramsay has demonstrated an exceptional performance at the 2024 Hamburg HYROX race, especially in the running segments of the race. His total running time was 06:21 faster than average, which indicates a strong predisposition towards running. His best running lap was clocked at 00:05:23, further showcasing his running prowess.
Dec started the race remarkably well, as observed from the first four running segments where his pace was faster than the average. This indicates a successful strategy of maintaining a high initial pace. However, he appears to be slightly more efficient as a runner than in strength-based exercises.
Based on the analysis of Dec's performance, he should focus on maintaining his strong initial pace in running segments, as this seems to be a successful strategy. However, he should also work on pacing himself to conserve energy for strength-based segments.
During the race, Dec should aim to minimize the time spent in the Roxzone. This could mean improving his transitions between exercises and ensuring he doesn't rest for too long. He should also pay attention to his form during strength-based exercises to prevent fatigue and ensure maximum efficiency.
Lastly, Dec should work on his recovery strategies post-race. This might include proper nutrition, stretching, and rest to ensure he's in top form for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Raab Felix | 2019 Karlsruhe | 02:03:31 | |
| Wood Sean | 2024 Rimini | 02:03:13 | |
| Holverson Chris | 2024 New York | 02:03:50 | |
| Gonzalez Martin | 2024 Toronto | 02:03:12 | |
| Papin Sebastien | 2024 Bordeaux | 02:03:26 | |
| Marcum Paul | 2023 New York | 02:02:57 | |
| Wilson Andy | 2024 Glasgow | 02:03:36 | |
| Scott Paul | 2024 Sports Direct HYROX London | 02:03:44 | |
| Gargiulo Andrea | 2024 Rimini | 02:03:10 | |
| Pope Joseph | 2024 Dallas | 02:03:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ramsay Dec
