Pepe Michele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #125001 01:24:39 98th in AG | Top 42.2% 507th | Top 37.0%
-00:18
42:01
Run Total
-00:02
05:15
Avg. Lap
-00:13
04:17
Best Lap
-00:22
35:21
Workout Total
-00:02
04:25
Avg. Workout
+00:43
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pepe Michele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pepe Michele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pepe Michele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pepe Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

02:03 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 06:38 to 04:35 55.2%
Run Total 00:42 42:01 to 41:19 18.8%
Farmers Carry 00:33 02:34 to 02:01 14.8%
Ski Erg 00:20 04:42 to 04:22 9.0%
Sandbag Lunges 00:04 04:50 to 04:46 1.8%
Burpees Broad Jump 00:01 04:56 to 04:55 0.4%
Sled Push 00:00 02:25 to 02:25 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Pepe Michele Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:35 +01:23 00:00 +00:00
Ski Erg 04:42 05:58 04:25 +00:17 04:35 +01:23
Running 2 04:53 10:40 04:54 -00:01 09:00 +01:40
Sled Push 02:25 15:33 02:52 -00:27 13:54 +01:39
Running 3 05:22 17:58 05:21 +00:01 16:46 +01:12
Sled Pull 06:38 23:20 04:51 +01:47 22:07 +01:13
Running 4 05:25 29:58 05:20 +00:05 26:58 +03:00
Burpees Broad Jump 04:56 35:23 05:14 -00:18 32:18 +03:05
Running 5 05:32 40:19 05:30 +00:02 37:32 +02:47
Rowing 04:42 45:51 04:47 -00:05 43:02 +02:49
Running 6 05:23 50:33 05:21 +00:02 47:49 +02:44
Farmers Carry 02:34 55:56 02:09 +00:25 53:10 +02:46
Running 7 05:13 58:30 05:20 -00:07 55:19 +03:11
Sandbag Lunges 04:50 01:03:43 05:01 -00:11 01:00:39 +03:04
Running 8 04:17 01:08:33 05:55 -01:38 01:05:40 +02:53
Wall Balls 04:34 01:12:50 06:24 -01:50 01:11:35 +01:15
Roxzone 07:23 01:24:39 06:40 +00:43 01:24:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michele Pepe delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 507 out of 1371 athletes, placing him in the top 36%. Within his age group (25-29), he ranked 98th, marking him in the top 42%. Michele's total running time was 00:42:01, which is 00:38 faster than the average, indicating a stronger runner profile. His pacing suggests he started slower, as seen in the first running segment, but gained significant momentum towards the end, especially in Running 8, where he was notably faster than average. His strengths are evident in running and certain strength exercises, though there is room for improvement in transitions and specific strength events.

Segments to Improve

  • Sled Pull: Michele was 01:48 slower than average. To improve:
    • Training Strategy: Incorporate sled pull workouts with increasing weights to build endurance and strength. Practice pulling with quick transitions to simulate race conditions.
    • Exercises: Focus on upper body and core strength with exercises like bent-over rows, TRX rows, and planks.
    • Form Correction: Ensure proper form by using a low and steady stance, keeping the core engaged, and using the legs to drive the pull.
  • Roxzone: Michele spent 00:53 longer than average. To improve:
    • Training Strategy: Implement transition drills between exercises to reduce rest time and improve efficiency.
    • Exercises: Practice quick transitions, such as moving from a cardio to strength exercise with minimal rest.
    • Form Correction: Focus on mental preparedness and strategy planning for each transition to minimize downtime.
  • Farmers Carry: Michele was 00:24 slower than average. To improve:
    • Training Strategy: Increase grip strength and core stability with dedicated training sessions.
    • Exercises: Include farmers walks with varying weights and distances, and grip strength exercises like dead hangs.
    • Form Correction: Maintain an upright posture and focus on smooth, controlled movements to avoid fatigue.

Race Strategies

  • Start Smart: Given the slower start in the first running segment, focus on a balanced pace to avoid losing time early on. Aim to maintain consistent speed across initial runs.
  • Efficient Transitions: Practice quick transitions between exercise zones to cut down on Roxzone time. Develop a mental checklist for each transition to minimize unnecessary breaks.
  • Compromised Running Training: Incorporate compromised running drills that involve running immediately after strength exercises to simulate race fatigue. This will help maintain pace even after taxing segments like the sled pull.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Willeboordse Dennis 2023 Rotterdam 01:24:51
Prawl Praise 2024 Dallas 01:25:01
Saunders Josh 2024 Melbourne 01:24:29
Frenzel Travis 2024 Fort Lauderdale 01:24:36
Kelly Jamie 2023 London 01:24:24
Bucci Moreno 2024 Turin 01:24:58
Ramonda Enzo 2024 Turin 01:24:24
Pilling Matthew 2024 Manchester 01:25:01
Kirn Mika 2024 Bordeaux 01:24:28
Laidlaw Elliott 2024 Birmingham 01:24:34

Measure Your Performance Against Top Athletes

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