Pedroni Andrea
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
428 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 428 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 428 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Pedroni Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedroni Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 428 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedroni Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedroni Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:46.
Check the detail of the improvement plan below.
00:45
Potential Improvement
27.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Pedroni demonstrated a strong running capability, with a total running time of 00:39:36, which is 02:36 faster than the average, highlighting his proficiency as a runner. His best running lap was an impressive 00:04:14, placing him in the top 1% for that segment. Andrea's pacing strategy appears to have been well-managed overall, as he gained time on most running segments compared to the average. However, his performance in the Roxzone and certain strength-oriented exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges, indicate areas where he could improve his strength and transition efficiency. His overall rank was 136, placing him in the top 49% of athletes, while his rank in the age group was 15, placing him in the top 41%.
Segments to Improve
- Roxzone: Andrea spent 01:44 longer than average in the Roxzone. Improving transition speed can be achieved by practicing quick transitions between exercises. Drills such as transition circuits that mimic race conditions, focusing on swift equipment handling and immediate movement initiation, can be beneficial.
- Sled Pull & Sled Push: He was slower than average by 00:16 and 00:15, respectively. Enhancing upper and lower body strength will be crucial. Incorporate exercises such as sled drags, heavy push-ups, and squats, focusing on both strength and endurance. Practicing these movements in a fatigued state can simulate race conditions.
- Sandbag Lunges: With a time 00:26 slower than average, Andrea might benefit from enhanced lower body strength and stability. Exercises like weighted lunges, step-ups, and plyometric drills can increase muscle endurance and explosive strength.
- Rowing: Being 00:33 slower than average points to a need for improved rowing efficiency and cardiovascular endurance. Regular rowing sessions focusing on stroke rate and power, alongside interval training, can enhance performance.
- Burpees Broad Jump: This segment was 00:16 slower than average. Improving explosive power and agility could help. Incorporate box jumps, burpee variations, and agility ladder drills to increase speed and efficiency.
Race Strategies
- Manage Energy Levels: Ensure energy is conserved during the initial running segments to maintain strength for later exercises. Consider employing a steady pace rather than starting too fast.
- Practice Compromised Running: Train to run immediately after completing strength exercises to simulate race fatigue. This practice will help in maintaining pace during transitions.
- Emphasize Transition Efficiency: Practice quick transitions in training sessions to reduce Roxzone time. Focus on minimizing rest periods and preparing mentally for the next segment during transitions.
- Focus on Weak Segments Early in Training: Prioritize training on identified weaker segments, gradually integrating them into a comprehensive routine to prevent fatigue-related slowdowns during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator