Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pawluczuk Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pawluczuk Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pawluczuk Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pawluczuk Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:45 to 06:38 | 32.5% |
| Wall Balls | 02:01 | 10:01 to 08:00 | 30.9% |
| Sled Push | 01:26 | 04:53 to 03:27 | 22.0% |
| Sled Pull | 00:51 | 06:44 to 05:53 | 13.0% |
| Rowing | 00:06 | 05:14 to 05:08 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 46:50 to 46:50 | 0.0% |
| Pawluczuk Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:10 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:40 | 04:41 -00:15 | 05:10 -00:30 |
| Running 2 | 05:26 | 09:06 | 05:40 -00:14 | 09:51 -00:45 |
| Sled Push | 04:53 | 14:32 | 03:30 +01:23 | 15:31 -00:59 |
| Running 3 | 06:58 | 19:25 | 06:16 +00:42 | 19:01 +00:24 |
| Sled Pull | 06:44 | 26:23 | 06:03 +00:41 | 25:17 +01:06 |
| Running 4 | 06:23 | 33:07 | 06:14 +00:09 | 31:20 +01:47 |
| Burpees Broad Jump | 08:45 | 39:30 | 06:46 +01:59 | 37:34 +01:56 |
| Running 5 | 06:31 | 48:15 | 06:30 +00:01 | 44:20 +03:55 |
| Rowing | 05:14 | 54:46 | 05:11 +00:03 | 50:50 +03:56 |
| Running 6 | 06:02 | 01:00:00 | 06:19 -00:17 | 56:01 +03:59 |
| Farmers Carry | 02:17 | 01:06:02 | 02:35 -00:18 | 01:02:20 +03:42 |
| Running 7 | 05:47 | 01:08:19 | 06:18 -00:31 | 01:04:55 +03:24 |
| Sandbag Lunges | 05:42 | 01:14:06 | 06:18 -00:36 | 01:11:13 +02:53 |
| Running 8 | 05:07 | 01:19:48 | 07:25 -02:18 | 01:17:31 +02:17 |
| Wall Balls | 10:01 | 01:24:55 | 08:16 +01:45 | 01:24:56 -00:01 |
| Roxzone | 07:17 | 01:42:05 | 08:53 -01:36 | 01:42:05 |
Tomasz's overall time of 01:42:05 was respectable, but there were certain segments where he lost significant time compared to the average finisher. The segments where he lost the most time were Burpees Broad Jump, Wall Balls, Sled Push, Running 3, and Sled Pull. These segments should be the focus of his improvement efforts.
Additionally, Tomasz should consider incorporating specific training sessions that simulate the race conditions. This can include performing a mock Hyrox race in training, where he completes the various segments back-to-back to practice pacing and transitions.
By implementing these strategies and focusing on improving the identified segments, Tomasz Pawluczuk can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bertorello Andrea | 2024 Milan | 01:42:31 | |
| Jeske Philipp | 2019 Hannover | 01:42:27 | |
| Rossetti Paolo | 2024 Rimini | 01:41:48 | |
| Chong Zhe Wei | 2024 Singapore National Stadium | 01:42:03 | |
| Lawson Jordan | 2023 Melbourne | 01:42:28 | |
| Dabrowski Krzysztof | 2023 Warschau | 01:42:08 | |
| Schulz Heiko | 2024 Frankfurt | 01:41:36 | |
| Lolatte Andrea | 2024 Rimini | 01:42:27 | |
| Muñoz Rojo Roberto | 2024 Madrid | 01:42:26 | |
| Abal Carlos | 2024 Madrid | 01:41:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:38:35 | |
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