Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 58 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pastori Ambra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pastori Ambra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pastori Ambra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pastori Ambra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 07:20 to 06:24 | 52.8% |
| Rowing | 00:26 | 05:52 to 05:26 | 24.5% |
| Sled Push | 00:16 | 05:15 to 04:59 | 15.1% |
| Ski Erg | 00:06 | 05:13 to 05:07 | 5.7% |
| Sandbag Lunges | 00:02 | 06:20 to 06:18 | 1.9% |
| Sled Pull | 00:00 | 07:31 to 07:31 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Run Total | 00:00 | 46:57 to 46:57 | 0.0% |
| Pastori Ambra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:22 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:39 | 05:08 +00:05 | 05:22 +01:17 |
| Running 2 | 05:45 | 11:52 | 05:28 +00:17 | 10:30 +01:22 |
| Sled Push | 05:15 | 17:37 | 05:23 -00:08 | 15:58 +01:39 |
| Running 3 | 06:01 | 22:52 | 06:00 +00:01 | 21:21 +01:31 |
| Sled Pull | 07:31 | 28:53 | 08:35 -01:04 | 27:21 +01:32 |
| Running 4 | 05:31 | 36:24 | 06:12 -00:41 | 35:56 +00:28 |
| Burpees Broad Jump | 07:20 | 41:55 | 06:22 +00:58 | 42:08 -00:13 |
| Running 5 | 06:13 | 49:15 | 06:08 +00:05 | 48:30 +00:45 |
| Rowing | 05:52 | 55:28 | 05:27 +00:25 | 54:38 +00:50 |
| Running 6 | 05:50 | 01:01:20 | 06:07 -00:17 | 01:00:05 +01:15 |
| Farmers Carry | 02:52 | 01:07:10 | 03:23 -00:31 | 01:06:12 +00:58 |
| Running 7 | 06:09 | 01:10:02 | 06:14 -00:05 | 01:09:35 +00:27 |
| Sandbag Lunges | 06:20 | 01:16:11 | 06:27 -00:07 | 01:15:49 +00:22 |
| Running 8 | 04:52 | 01:22:31 | 07:03 -02:11 | 01:22:16 +00:15 |
| Wall Balls | 07:32 | 01:27:23 | 08:30 -00:58 | 01:29:19 -01:56 |
| Roxzone | 11:22 | 01:46:09 | 08:20 +03:02 | 01:46:09 |
Ambra Pastori delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 25% overall and top 18% within her age group. Her total running time was 1:46 faster than the average, indicating a strong running capability. Ambra's best running lap, which was significantly quicker than the average, showcases her potential as a strong runner. However, her race pacing suggests she may have started too slowly, particularly in the initial running segment, where she was 01:28 slower than average. This indicates the need for better pacing strategies at the race's onset. In terms of profile, Ambra is a hybrid athlete with strengths in both running and strength-based exercises, although there's room for improvement in transition times and certain strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Campos Tatiana | 2024 Paris | 01:45:51 | |
| Eguren Maialen | 2022 Madrid | 01:46:19 | |
| Beddows Felicity | 2023 Manchester | 01:46:12 | |
| Sickert Daniela | 2020 Karlsruhe | 01:46:16 | |
| Yoshino Alyssa | 2020 Chicago | 01:45:53 | |
| Rosenits Julia | 2023 München | 01:45:50 | |
| Drzewiecki Kelsea | 2023 Dallas | 01:46:04 | |
| Mcgowan Niamh | 2024 Bordeaux | 01:45:40 | |
| Peterson Jamie | 2021 Austin | 01:45:59 | |
| Hill Manuela | 2023 Hamburg | 01:45:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:43:47 | |
| 2024 Turin | 01:27:21 | |
| 2024 Rimini | 01:34:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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