Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pasquali Giulia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pasquali Giulia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pasquali Giulia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasquali Giulia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 05:11 to 03:39 | 33.8% |
| Sled Pull | 01:01 | 05:38 to 04:37 | 22.4% |
| Burpees Broad Jump | 00:56 | 05:43 to 04:47 | 20.6% |
| Sled Push | 00:48 | 02:59 to 02:11 | 17.6% |
| Ski Erg | 00:09 | 04:57 to 04:48 | 3.3% |
| Rowing | 00:06 | 05:07 to 05:01 | 2.2% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Pasquali Giulia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:42 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:01 | 04:56 +00:01 | 04:42 +01:19 |
| Running 2 | 05:06 | 10:58 | 05:03 +00:03 | 09:38 +01:20 |
| Sled Push | 02:59 | 16:04 | 02:30 +00:29 | 14:41 +01:23 |
| Running 3 | 05:11 | 19:03 | 05:20 -00:09 | 17:11 +01:52 |
| Sled Pull | 05:38 | 24:14 | 05:09 +00:29 | 22:31 +01:43 |
| Running 4 | 05:10 | 29:52 | 05:20 -00:10 | 27:40 +02:12 |
| Burpees Broad Jump | 05:43 | 35:02 | 05:17 +00:26 | 33:00 +02:02 |
| Running 5 | 04:57 | 40:45 | 05:27 -00:30 | 38:17 +02:28 |
| Rowing | 05:07 | 45:42 | 05:09 -00:02 | 43:44 +01:58 |
| Running 6 | 05:07 | 50:49 | 05:22 -00:15 | 48:53 +01:56 |
| Farmers Carry | 01:45 | 55:56 | 02:05 -00:20 | 54:15 +01:41 |
| Running 7 | 04:53 | 57:41 | 05:20 -00:27 | 56:20 +01:21 |
| Sandbag Lunges | 03:52 | 01:02:34 | 04:16 -00:24 | 01:01:40 +00:54 |
| Running 8 | 04:06 | 01:06:26 | 05:39 -01:33 | 01:05:56 +00:30 |
| Wall Balls | 05:11 | 01:10:32 | 04:19 +00:52 | 01:11:35 -01:03 |
| Roxzone | 06:14 | 01:21:48 | 05:54 +00:20 | 01:21:48 |
Giulia Pasquali delivered an impressive performance at the 2024 Milan Hyrox, finishing in the top 4% overall and top 5% in her age group. Her overall time was 01:21:48. Notably, her total running time of 00:40:27 was 02:09 faster than average, indicating she has a strong runner profile. However, her initial running segments suggest she started slower than average, possibly as a strategy to conserve energy for the latter part of the race—a tactic that paid off as her running performance improved significantly in the later segments. This shows that she possesses excellent endurance and pacing skills.
| Similar Athletes | |||
|---|---|---|---|
| Schumann Anna | 2024 New York | 01:21:34 | |
| Afeltra Annalisa | 2024 Rimini | 01:21:59 | |
| Stielow Laura | 2022 Bremen | 01:21:48 | |
| Bogers Wendy | 2023 Rotterdam | 01:21:30 | |
| Braun Katja | 2022 Karlsruhe | 01:21:38 | |
| Henderson Jade | 2023 Dublin | 01:22:18 | |
| Trimbos Mirja | 2023 Hamburg | 01:22:09 | |
| Lofroth Martina | 2023 London | 01:21:20 | |
| Waage Dorthe | 2024 Malaga | 01:21:56 | |
| Bradley Catherine | 2023 London | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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