Parkin Kevin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #160043 01:41:40 141st in AG | Top 76.6% 1526th | Top 82.7%
+00:36
50:30
Run Total
+00:06
06:19
Avg. Lap
-00:40
04:28
Best Lap
+00:53
43:54
Workout Total
+00:07
05:29
Avg. Workout
-01:31
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Parkin Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parkin Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parkin Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkin Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:58 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:58 08:36 to 06:38 39.2%
Run Total 01:57 50:30 to 48:33 38.9%
Sandbag Lunges 00:59 07:08 to 06:09 19.6%
Sled Pull 00:07 06:00 to 05:53 2.3%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

Parkin Kevin Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:09 -00:41 00:00 +00:00
Ski Erg 04:42 04:28 04:40 +00:02 05:09 -00:41
Running 2 05:37 09:10 05:41 -00:04 09:49 -00:39
Sled Push 03:03 14:47 03:29 -00:26 15:30 -00:43
Running 3 06:18 17:50 06:15 +00:03 18:59 -01:09
Sled Pull 06:00 24:08 05:59 +00:01 25:14 -01:06
Running 4 06:18 30:08 06:15 +00:03 31:13 -01:05
Burpees Broad Jump 08:36 36:26 06:42 +01:54 37:28 -01:02
Running 5 07:17 45:02 06:29 +00:48 44:10 +00:52
Rowing 05:07 52:19 05:10 -00:03 50:39 +01:40
Running 6 06:21 57:26 06:17 +00:04 55:49 +01:37
Farmers Carry 02:10 01:03:47 02:34 -00:24 01:02:06 +01:41
Running 7 06:31 01:05:57 06:18 +00:13 01:04:40 +01:17
Sandbag Lunges 07:08 01:12:28 06:16 +00:52 01:10:58 +01:30
Running 8 07:44 01:19:36 07:25 +00:19 01:17:14 +02:22
Wall Balls 07:08 01:27:20 08:11 -01:03 01:24:39 +02:41
Roxzone 07:19 01:41:40 08:50 -01:31 01:41:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Parkin had a solid performance in the 2023 London Hyrox race. With an overall rank of 1526, he placed in the top 54% of 2806 athletes. In his age group (45-49), he ranked 141, placing in the top 50% of 280 athletes. His overall time of 01:41:40 was respectable, but there are areas where he could improve to enhance his performance.

In terms of his splits analysis, Kevin performed well in Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, with times either faster than or close to the average. However, he struggled in segments such as Burpees Broad Jump, Sandbag Lunges, Running 5, Running 8, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Kevin's time of 00:08:36 was 02:13 slower than the average. To improve in this segment, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee box jumps, broad jumps, and plyometric training will help him gain power and speed in this movement.

2. Sandbag Lunges:
Kevin's time of 00:07:08 was 00:52 slower than the average. To improve in this segment, he should work on his lunging technique and lower body strength. Exercises such as walking lunges, Bulgarian split squats, and weighted lunges will help him develop the necessary strength and stability for this movement.

3. Running 5, Running 8, and Running 7:
Kevin's times in these running segments were slower than average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training regimen will help him improve his overall running ability.

Strategies


1. Pacing:
Kevin should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transition Time:
Kevin should work on improving his transition time between segments. This will help him save valuable seconds and avoid unnecessary rest periods. Practicing quick and efficient transitions during his training sessions will help him become more proficient in this aspect.

3. Mental Preparation:
Kevin should focus on mental preparation to maintain focus and motivation throughout the race. Visualizing success, setting small goals, and having a positive mindset will help him stay motivated and perform at his best.

In conclusion, Kevin Parkin had a solid performance in the 2023 London Hyrox race. However, there are areas where he can improve to enhance his overall performance. By addressing the specific segments highlighted and implementing the suggested training strategies and techniques, he can work towards improving his race performance and achieving better results in future events.

Similar Athletes
Herzig Tim 2023 Hamburg 01:41:24
Dodgson Jamie 2023 Manchester 01:41:22
Vorberg Stefan 2024 Berlin 01:41:42
Giorgi Jeno 2023 Chicago 01:41:19
Moretti Damiano 2023 Milan 01:41:47
Marshall Saladine 2023 Dallas 01:41:17
Taylor Michael 2024 Manchester 01:42:02
Wahlqvist Samuel 2024 Frankfurt 01:41:48
Hindemith Michael 2024 Karlsruhe 01:41:58
Arora Dhiraj 2024 New York 01:41:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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