Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orenowicz Wojciech's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orenowicz Wojciech's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orenowicz Wojciech's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orenowicz Wojciech's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 38:41 to 37:02 | 34.4% |
| Sandbag Lunges | 00:52 | 04:54 to 04:02 | 18.1% |
| Burpees Broad Jump | 00:50 | 04:48 to 03:58 | 17.4% |
| Wall Balls | 00:42 | 05:40 to 04:58 | 14.6% |
| Ski Erg | 00:24 | 04:34 to 04:10 | 8.3% |
| Rowing | 00:21 | 04:49 to 04:28 | 7.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Orenowicz Wojciech | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:15 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:59 | 04:17 +00:17 | 04:15 +00:44 |
| Running 2 | 04:31 | 09:33 | 04:32 -00:01 | 08:32 +01:01 |
| Sled Push | 01:59 | 14:04 | 02:36 -00:37 | 13:04 +01:00 |
| Running 3 | 04:54 | 16:03 | 04:53 +00:01 | 15:40 +00:23 |
| Sled Pull | 03:31 | 20:57 | 04:20 -00:49 | 20:33 +00:24 |
| Running 4 | 04:54 | 24:28 | 04:51 +00:03 | 24:53 -00:25 |
| Burpees Broad Jump | 04:48 | 29:22 | 04:30 +00:18 | 29:44 -00:22 |
| Running 5 | 04:47 | 34:10 | 04:58 -00:11 | 34:14 -00:04 |
| Rowing | 04:49 | 38:57 | 04:35 +00:14 | 39:12 -00:15 |
| Running 6 | 04:41 | 43:46 | 04:53 -00:12 | 43:47 -00:01 |
| Farmers Carry | 01:39 | 48:27 | 01:57 -00:18 | 48:40 -00:13 |
| Running 7 | 04:48 | 50:06 | 04:51 -00:03 | 50:37 -00:31 |
| Sandbag Lunges | 04:54 | 54:54 | 04:26 +00:28 | 55:28 -00:34 |
| Running 8 | 05:11 | 59:48 | 05:15 -00:04 | 59:54 -00:06 |
| Wall Balls | 05:40 | 01:04:59 | 05:34 +00:06 | 01:05:09 -00:10 |
| Roxzone | 05:53 | 01:16:21 | 05:38 +00:15 | 01:16:21 |
Wojciech Orenowicz demonstrated an impressive performance in the 2024 Poznan HYROX race, finishing in the top 26% of 774 athletes and ranking 9th in his age group. His overall time was 01:16:21, showing a well-rounded athleticism and endurance. His total running time was 00:38:41, which was 00:01 faster than average, indicating a slightly more pronounced runner profile. His performance in the Sled Push, Sled Pull, and Farmers Carry segments were especially remarkable, where he performed significantly above average.
A notable aspect of his performance was his pacing. Wojciech started slower, with the first running segment slower than the average. However, he managed to progressively improve his running times in later segments, showing a strategic approach to conserve his energy for the latter half of the race.
| Similar Athletes | |||
|---|---|---|---|
| Safner Darko | 2022 Amsterdam | 01:16:33 | |
| Reid Matt | 2024 Manchester | 01:15:59 | |
| Gordon Callum | 2024 Perth | 01:15:51 | |
| Brandt Silvan | 2022 Bremen | 01:16:50 | |
| RonnerMcginn Ben | 2024 Köln | 01:16:34 | |
| Howard Tom | 2024 Malaga | 01:16:33 | |
| Lockyer Alistair | 2023 London | 01:16:50 | |
| Hermanski Florian | 2024 Stuttgart | 01:16:01 | |
| Vael Thomas | 2022 Amsterdam | 01:16:49 | |
| Pappermann Jens | 2024 Frankfurt | 01:16:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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