Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
155 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 155 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 155 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Oneill Eorann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oneill Eorann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 155 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oneill Eorann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Eorann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 155 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eorann Oneill demonstrated a strong performance in the 2024 Milan Hyrox race, achieving an overall rank of 45, placing her in the top 16% of all competitors. Within her age group, she ranked 13th, making her one of the top 22% in her category. Despite this commendable showing, her overall time of 01:35:35 revealed specific areas where she can enhance her performance.
Her total running time was 00:49:17, which was 03:33 slower than the average, indicating a need to improve running efficiency. Specifically, Eorann seems to have a more strength-focused profile, given her faster-than-average times in exercises like the Ski Erg, Burpees Broad Jump, and Sandbag Lunges. Her pacing started slower than average, particularly in the initial running segments, suggesting a need to manage energy distribution better throughout the race.
Segments to Improve
Running Total: Eorann's running segments were consistently slower than average, with a total of 03:33 slower than average. To improve her running:
Drills: Incorporate interval training sessions that focus on speed and endurance. Use sprints followed by recovery jogs to build stamina and speed.
Exercises: Include strength training targeting lower body muscles with exercises such as squats, lunges, and calf raises to enhance running power.
Form Correction: Work on running form by focusing on maintaining a straight posture, engaging the core, and using a mid-foot strike to improve efficiency.
Roxzone: Eorann spent 01:35 longer than average in the Roxzone, suggesting room for improvement in transitions:
Drills: Practice quick transitions from running to exercises by setting up mock transitions in training to simulate race conditions.
Exercises: Incorporate quick-foot drills such as ladder drills to enhance agility and speed in transitions.
Sled Push and Farmers Carry: Both segments were slower than average, with Sled Push being 00:33 slower and Farmers Carry 00:12 slower:
Drills: Focus on strength endurance exercises such as weighted sled pushes and farmers walks to build the necessary strength and stamina.
Techniques: Maintain a low center of gravity and engage the core during sled pushes to maximize force application. For Farmers Carry, ensure proper grip technique to prevent fatigue.
Race Strategies
Pacing: Eorann should aim for a more consistent pace throughout the running segments, avoiding an overly conservative start to conserve energy for later stages.
Energy Management: Implement a nutrition and hydration strategy to maintain energy levels, particularly focusing on the latter half of the race.
Transition Efficiency: Develop a mental checklist for fast transitions between exercise zones, minimizing downtime in the Roxzone.
Visualize the Race: Mental preparation and visualization can help streamline transitions and manage pacing more effectively during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women