Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:55 (From 54:10 to 48:15) | 91.3% |
| Sandbag Lunges | 00:21 (From 06:27 to 06:06) | 5.4% |
| Rowing | 00:13 (From 05:20 to 05:07) | 3.3% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Wall Balls | 00:00 (From 06:24 to 06:24) | 0.0% |
| O Leary Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:10 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:40 -00:17 | 05:10 -01:25 |
| Running 2 | 06:46 | 08:08 | 05:41 +01:05 | 09:50 -01:42 |
| Sled Push | 02:45 | 14:54 | 03:30 -00:45 | 15:31 -00:37 |
| Running 3 | 07:21 | 17:39 | 06:12 +01:09 | 19:01 -01:22 |
| Sled Pull | 05:40 | 25:00 | 05:59 -00:19 | 25:13 -00:13 |
| Running 4 | 07:38 | 30:40 | 06:13 +01:25 | 31:12 -00:32 |
| Burpees Broad Jump | 06:01 | 38:18 | 06:40 -00:39 | 37:25 +00:53 |
| Running 5 | 08:22 | 44:19 | 06:27 +01:55 | 44:05 +00:14 |
| Rowing | 05:20 | 52:41 | 05:10 +00:10 | 50:32 +02:09 |
| Running 6 | 07:05 | 58:01 | 06:15 +00:50 | 55:42 +02:19 |
| Farmers Carry | 02:06 | 01:05:06 | 02:33 -00:27 | 01:01:57 +03:09 |
| Running 7 | 06:53 | 01:07:12 | 06:16 +00:37 | 01:04:30 +02:42 |
| Sandbag Lunges | 06:27 | 01:14:05 | 06:16 +00:11 | 01:10:46 +03:19 |
| Running 8 | 06:25 | 01:20:32 | 07:23 -00:58 | 01:17:02 +03:30 |
| Wall Balls | 06:24 | 01:26:57 | 08:09 -01:45 | 01:24:25 +02:32 |
| Roxzone | 08:11 | 01:41:24 | 08:50 -00:39 | 01:41:24 |
In the 2024 Dublin Hyrox race, Gavin O Leary performed commendably, ranking in the top 56% of all athletes. His overall time was 01:41:24. Comparatively, he was stronger in the strength exercises, as his total running time of 00:54:10 was slower than average. However, he started off strong in the first running segment, where he was 01:21 faster than average. This suggests that he might have started the race at a pace that was too fast for him to maintain throughout, resulting in slower times in the later running segments. It seems that Gavin is more of a strength athlete than a runner, considering his faster than average times in strength exercises such as Ski Erg, Sled Push, and Burpees Broad Jump.
During the race, Gavin should aim to maintain a steady pace, especially during the running segments. He could use techniques such as rhythmic breathing and focusing on his stride to maintain his momentum. In the strength segments, he should focus on maintaining proper form to ensure efficient movement and prevent injuries. He should also work on quick transitions between exercises to save time. Finally, practicing proper nutrition and hydration strategies before, during, and after the race could also help in improving his performance.
| Similar Athletes | |||
|---|---|---|---|
| Walters Guy | 2023 Rotterdam | 01:41:52 | |
| Ducruet Anthony | 2024 Paris | 01:41:35 | |
| Habel Normen | 2023 Frankfurt | 01:41:41 | |
| It Vincenzo | 2023 Valencia | 01:41:18 | |
| Ward Mark | 2023 Madrid | 01:41:32 | |
| Dmuchowski Michał | 2024 Katowice | 01:41:17 | |
| Ekkelboom Johan | 2024 Amsterdam | 01:41:37 | |
| Johnson Nathan | 2023 Chicago | 01:41:03 | |
| Gerlach Alexander | 2018 Leipzig | 01:41:54 | |
| Faure Baptiste | 2024 Marseille | 01:41:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O Leary Gavin
