Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norton Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norton Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norton Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norton Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:49 | 51:32 to 43:43 | 99.2% |
| Rowing | 00:04 | 04:55 to 04:51 | 0.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Norton Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:45 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:45 | 04:31 -00:25 | 04:45 +00:00 |
| Running 2 | 05:57 | 08:51 | 05:08 +00:49 | 09:16 -00:25 |
| Sled Push | 02:12 | 14:48 | 03:05 -00:53 | 14:24 +00:24 |
| Running 3 | 06:17 | 17:00 | 05:37 +00:40 | 17:29 -00:29 |
| Sled Pull | 03:54 | 23:17 | 05:15 -01:21 | 23:06 +00:11 |
| Running 4 | 06:24 | 27:11 | 05:36 +00:48 | 28:21 -01:10 |
| Burpees Broad Jump | 03:59 | 33:35 | 05:45 -01:46 | 33:57 -00:22 |
| Running 5 | 07:03 | 37:34 | 05:47 +01:16 | 39:42 -02:08 |
| Rowing | 04:55 | 44:37 | 04:55 +00:00 | 45:29 -00:52 |
| Running 6 | 06:39 | 49:32 | 05:37 +01:02 | 50:24 -00:52 |
| Farmers Carry | 01:55 | 56:11 | 02:17 -00:22 | 56:01 +00:10 |
| Running 7 | 06:46 | 58:06 | 05:36 +01:10 | 58:18 -00:12 |
| Sandbag Lunges | 04:48 | 01:04:52 | 05:28 -00:40 | 01:03:54 +00:58 |
| Running 8 | 07:45 | 01:09:40 | 06:19 +01:26 | 01:09:22 +00:18 |
| Wall Balls | 05:38 | 01:17:25 | 06:58 -01:20 | 01:15:41 +01:44 |
| Roxzone | 07:12 | 01:30:06 | 07:27 -00:15 | 01:30:06 |
However, there are areas where Chris can improve to enhance his performance. His total running time of 00:51:32 is 08:21 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:04:45, which was 00:10 slower than the average.
Training Strategies and Techniques:
- Interval Training: Incorporate interval training sessions into Chris' routine to improve his speed and endurance. This can include alternating between high-intensity sprints and recovery periods.
- Hill Training: Include hill repeats in Chris' training program to build strength and improve running efficiency. This can be done by finding a challenging hill and running up and down multiple times.
- Tempo Runs: Implement tempo runs, where Chris maintains a challenging pace for a sustained period, to improve his overall running speed and endurance.
- Strength Training: Incorporate strength training exercises, such as squats, lunges, and deadlifts, to build leg and core strength, which will benefit Chris during the running segments.
- Running Form Correction: Evaluate Chris' running form and make necessary corrections to ensure proper technique and efficiency.
By implementing these training strategies and race strategies, Chris Norton can improve his performance in future HYROX races. By addressing his weaknesses in the running segments and focusing on overall fitness and transition efficiency, he can enhance his overall race performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gormley James | 2024 Madrid | 01:30:16 | |
| Steiner Maximilian | 2023 Stuttgart | 01:30:09 | |
| Schmitt Tim | 2022 Frankfurt | 01:30:17 | |
| Weis Sebastian | 2022 Frankfurt | 01:29:53 | |
| Eden Keno | 2023 Hamburg | 01:29:47 | |
| Finken Hannes | 2019 Hamburg | 01:29:53 | |
| Pureta Dejan | 2023 Hamburg | 01:29:48 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Schepelle Philip | 2023 Hamburg | 01:29:51 | |
| Coutellier Quentin | 2024 Marseille | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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