Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 59:25 to 53:13 | 97.4% |
| Burpees Broad Jump | 00:09 | 08:06 to 07:57 | 2.4% |
| Ski Erg | 00:01 | 05:29 to 05:28 | 0.3% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Nguyen Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:45 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:29 | 07:11 | 05:27 +00:02 | 05:45 +01:26 |
| Running 2 | 06:54 | 12:40 | 06:25 +00:29 | 11:12 +01:28 |
| Sled Push | 03:01 | 19:34 | 03:20 -00:19 | 17:37 +01:57 |
| Running 3 | 07:28 | 22:35 | 06:50 +00:38 | 20:57 +01:38 |
| Sled Pull | 06:56 | 30:03 | 07:03 -00:07 | 27:47 +02:16 |
| Running 4 | 07:31 | 36:59 | 06:53 +00:38 | 34:50 +02:09 |
| Burpees Broad Jump | 08:06 | 44:30 | 08:16 -00:10 | 41:43 +02:47 |
| Running 5 | 07:22 | 52:36 | 07:08 +00:14 | 49:59 +02:37 |
| Rowing | 05:27 | 59:58 | 05:47 -00:20 | 57:07 +02:51 |
| Running 6 | 07:28 | 01:05:25 | 06:58 +00:30 | 01:02:54 +02:31 |
| Farmers Carry | 01:56 | 01:12:53 | 02:37 -00:41 | 01:09:52 +03:01 |
| Running 7 | 07:40 | 01:14:49 | 07:00 +00:40 | 01:12:29 +02:20 |
| Sandbag Lunges | 05:49 | 01:22:29 | 06:11 -00:22 | 01:19:29 +03:00 |
| Running 8 | 07:55 | 01:28:18 | 07:49 +00:06 | 01:25:40 +02:38 |
| Wall Balls | 05:41 | 01:36:13 | 06:36 -00:55 | 01:33:29 +02:44 |
| Roxzone | 07:24 | 01:49:09 | 09:04 -01:40 | 01:49:09 |
Samantha's total running time of 00:59:25 is 05:29 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:06:54 suggests that she has potential to improve her running performance.
- Transition Efficiency: To decrease the time spent in the roxzone, Samantha should work on improving her overall fitness and transition time. This can be achieved through regular strength training and incorporating functional exercises that mimic the movements in the race.
- Mental Preparation: Samantha should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.
- Race Nutrition: Samantha should develop a race nutrition plan to ensure she is properly fueled and hydrated throughout the race. This can include consuming energy gels or sports drinks at strategic points during the race to maintain energy levels.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned, Samantha Nguyen can improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Guiney Lynn | 2024 Milan | 01:48:59 | |
| Dubanowski Melanie | 2024 Karlsruhe | 01:49:25 | |
| Orr Adrienne | 2024 Chicago Navy Pier | 01:49:19 | |
| Glemas Nicola | 2021 Birmingham | 01:49:22 | |
| Kum Florence | 2024 Vienna - European Championship | 01:49:27 | |
| Hellier Katie | 2024 Frankfurt | 01:48:48 | |
| Tuijl Petra | 2024 Paris | 01:49:14 | |
| Cardoso Yesica | 2022 Los Angeles | 01:49:35 | |
| Whitfield Eleanor | 2024 Birmingham | 01:48:39 | |
| Hernández Ana | 2024 Madrid | 01:49:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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