Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newton Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newton Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 07:42 to 05:45 | 46.8% |
| Sled Pull | 00:40 | 05:06 to 04:26 | 16.0% |
| Sandbag Lunges | 00:36 | 05:13 to 04:37 | 14.4% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 11.6% |
| Burpees Broad Jump | 00:17 | 05:00 to 04:43 | 6.8% |
| Sled Push | 00:11 | 02:46 to 02:35 | 4.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 38:00 to 38:00 | 0.0% |
| Newton Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:29 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:38 | 04:24 -00:11 | 04:29 +00:09 |
| Running 2 | 04:09 | 08:51 | 04:52 -00:43 | 08:53 -00:02 |
| Sled Push | 02:46 | 13:00 | 02:50 -00:04 | 13:45 -00:45 |
| Running 3 | 04:33 | 15:46 | 05:15 -00:42 | 16:35 -00:49 |
| Sled Pull | 05:06 | 20:19 | 04:45 +00:21 | 21:50 -01:31 |
| Running 4 | 04:40 | 25:25 | 05:13 -00:33 | 26:35 -01:10 |
| Burpees Broad Jump | 05:00 | 30:05 | 05:02 -00:02 | 31:48 -01:43 |
| Running 5 | 04:45 | 35:05 | 05:23 -00:38 | 36:50 -01:45 |
| Rowing | 04:29 | 39:50 | 04:45 -00:16 | 42:13 -02:23 |
| Running 6 | 05:01 | 44:19 | 05:15 -00:14 | 46:58 -02:39 |
| Farmers Carry | 02:27 | 49:20 | 02:07 +00:20 | 52:13 -02:53 |
| Running 7 | 04:56 | 51:47 | 05:14 -00:18 | 54:20 -02:33 |
| Sandbag Lunges | 05:13 | 56:43 | 04:53 +00:20 | 59:34 -02:51 |
| Running 8 | 05:20 | 01:01:56 | 05:45 -00:25 | 01:04:27 -02:31 |
| Wall Balls | 07:42 | 01:07:16 | 06:15 +01:27 | 01:10:12 -02:56 |
| Roxzone | 08:00 | 01:22:51 | 06:24 +01:36 | 01:22:51 |
Tim Newton has demonstrated an impressive performance in the HYROX event at Birmingham 2024. His overall rank placed him in the top 28% of all athletes and in the top 26% in his age group. This is an impressive standing for an athlete in the 40-44 age group. His total running time was 00:38:00, which was 03:39 faster than the average running time. This indicates that Newton has a strong runner profile. His pacing is overall consistent and ahead of the average times, however, there are some segments where he started slower than average. These slower starts did not significantly impact his overall performance, as he consistently made up for lost time in subsequent segments.
For better performance in future races, Newton should continue to leverage his strength in running, while also focusing on improving his strength-based segments. He should aim to start at a consistent pace, to avoid exerting too much energy in the initial stages of the race. Additionally, he should practice the transition between different exercises to minimize downtime. Incorporating functional and strength training into his routine will not only improve his performance in the strength-based tasks, but also increase his overall fitness and endurance, which can lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Stilwell Anthony | 2024 Birmingham | 01:22:34 | |
| Trælnes Christian | 2024 Stockholm | 01:23:08 | |
| Bennett Andrew | 2024 Manchester | 01:22:44 | |
| Knight Max | 2024 Dubai | 01:22:21 | |
| Hill Ryan | 2024 Birmingham | 01:23:21 | |
| Holdensgaard Anders | 2024 Malaga | 01:22:26 | |
| Layne Art | 2023 Houston | 01:23:16 | |
| Story Joseph | 2024 Manchester | 01:23:11 | |
| Butkiewicz Piotr | 2024 Poznan | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:17:32 | |
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