Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
305 similar athletes.
Performance Highlights
USA Men #111018 02:02:50
194th in
AG
| Top 21.7%
819th | Top 91.6%
-02:23
58:09
Run Total
-00:18
07:16
Avg. Lap
+01:31
07:23
Best Lap
-00:45
50:30
Workout Total
-00:06
06:18
Avg. Workout
+03:16
14:16
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Montayre RurielPete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montayre RurielPete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 305 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montayre RurielPete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montayre RurielPete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 305 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
RurielPete Montayre demonstrated a promising performance in the 2024 New York Hyrox race, showcasing his strong running capabilities with a total running time of 00:58:09, which is 02:14 faster than average. This indicates a more runner-oriented profile. However, his performance in strength-based segments such as the Sled Push and the Roxzone, where his time was significantly slower than average, suggests a need for more balanced training focusing on both strength and endurance. His pacing started exceptionally strong but showed signs of inconsistency, particularly in the middle segments where his performance dipped. This variance suggests potential issues with pacing strategy or endurance in strength-focused tasks, highlighting areas for targeted improvement.
Segments to Improve:
Sled Push: Montayre's performance was notably slower in this segment. Focusing on lower body strength and power will be crucial. Exercises like heavy sled drags, squats, and leg presses can build the necessary muscle. Additionally, practicing short, intense pushes with incremental weight can help improve both technique and endurance for this specific challenge.
Roxzone: The slower Roxzone time indicates a need for improved overall fitness and faster transitions between exercises. To enhance this, interval training combining cardiovascular and strength exercises can mimic the race's demand for quick switches in focus. Practicing transitions between different types of exercises can also reduce downtime during the actual event.
Wall Balls: Although not the weakest segment, there's room for improvement. Incorporating more functional fitness exercises like thrusters, medicine ball cleans, and high-intensity interval training (HIIT) circuits can help improve both strength and endurance. Focusing on form, particularly the squat depth and ball trajectory, can also yield better efficiency and performance.
Race Strategies:
Improved Pacing: Montayre should work on developing a more consistent pacing strategy. Breaking down the race into segments and setting target times based on his training performances can help maintain a steady pace throughout. This includes starting at a sustainable pace and gradually increasing intensity, avoiding early burnout.
Strength Endurance Balance: Given his running proficiency, Montayre should incorporate more strength work into his endurance training. This could mean adding weight training sessions focused on compound movements (e.g., deadlifts, squats) twice a week and blending in strength circuits with running on alternate days.
Transition Efficiency: Reducing time in the Roxzone by practicing quick transitions between exercises in training sessions. This might involve setting up a mock race course where he can move from one exercise to the next, minimizing rest periods and honing the ability to switch gears quickly.
Recovery and Nutrition: Focus on recovery strategies and nutrition to enhance performance and endurance. Implementing a structured recovery plan, including proper hydration, nutrition, and active recovery sessions, can significantly impact performance in both running and strength segments.
By addressing these areas of improvement with targeted training strategies and adjusting race strategies to leverage his strengths while mitigating weaknesses, RurielPete Montayre has the potential to significantly improve his overall performance in future Hyrox races.