Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 42:44 to 37:55 | 76.3% |
| Burpees Broad Jump | 00:47 | 04:56 to 04:09 | 12.4% |
| Rowing | 00:15 | 04:46 to 04:31 | 4.0% |
| Ski Erg | 00:12 | 04:24 to 04:12 | 3.2% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 2.4% |
| Wall Balls | 00:07 | 05:16 to 05:09 | 1.8% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Molloy Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:19 +00:05 | 04:18 -00:49 |
| Running 2 | 05:54 | 07:53 | 04:36 +01:18 | 08:37 -00:44 |
| Sled Push | 01:52 | 13:47 | 02:39 -00:47 | 13:13 +00:34 |
| Running 3 | 05:58 | 15:39 | 04:59 +00:59 | 15:52 -00:13 |
| Sled Pull | 03:51 | 21:37 | 04:24 -00:33 | 20:51 +00:46 |
| Running 4 | 05:49 | 25:28 | 04:57 +00:52 | 25:15 +00:13 |
| Burpees Broad Jump | 04:56 | 31:17 | 04:36 +00:20 | 30:12 +01:05 |
| Running 5 | 06:09 | 36:13 | 05:06 +01:03 | 34:48 +01:25 |
| Rowing | 04:46 | 42:22 | 04:38 +00:08 | 39:54 +02:28 |
| Running 6 | 05:52 | 47:08 | 04:59 +00:53 | 44:32 +02:36 |
| Farmers Carry | 01:57 | 53:00 | 01:59 -00:02 | 49:31 +03:29 |
| Running 7 | 05:24 | 54:57 | 04:58 +00:26 | 51:30 +03:27 |
| Sandbag Lunges | 03:19 | 01:00:21 | 04:32 -01:13 | 56:28 +03:53 |
| Running 8 | 04:13 | 01:03:40 | 05:25 -01:12 | 01:01:00 +02:40 |
| Wall Balls | 05:16 | 01:07:53 | 05:42 -00:26 | 01:06:25 +01:28 |
| Roxzone | 04:58 | 01:17:59 | 05:52 -00:54 | 01:17:59 |
Rob Molloy demonstrated a commendable performance in the 2024 Dublin Hyrox Event. His overall ranking at 144 out of 362 athletes, places him in the top 39%. Moreover, in his age group of 30-34, Rob's ranking of 49 out of 105 athletes puts him in the top 46%. This is a noteworthy achievement considering the high level of competition.
Studying the overall time, Rob's total running time of 42:44 minutes was 3:16 minutes slower than average, indicating a potential area for improvement. His best running lap was recorded at 4:13 minutes. It's important to note that Rob started strong with a faster running 1 segment, which might have impacted his performance in the subsequent running segments, as they were slower than average. This suggests that Rob started the race too fast, which may have resulted in him tiring sooner.
Rob shows a balanced profile, excelling in both strength and running tasks. His strength was particularly evident in the Sled Push and Sandbag Lunges, where he posted times faster than the average. Despite this, his total running time suggests that there might be room for improvement in his running performance, especially in pacing his runs to avoid early fatigue.
Rob's major areas for improvement are in his overall running performance and the Burpees Broad Jump segment. Given Rob's strong performance in strength-oriented tasks, it might be beneficial for him to focus more on his running training.
During the race, Rob should aim for a more consistent pacing strategy. Starting too fast can lead to early fatigue, compromising performance in later segments of the race. Using a watch to keep track of his pace and splits during the race can help manage his speed more effectively.
In the strength segments, Rob should continue to leverage his abilities, but also ensure he leaves enough energy for the running segments. Transition times can also be improved with practice. Efficiently moving from running to strength tasks and vice versa can shave off valuable time from the overall race duration.
| Similar Athletes | |||
|---|---|---|---|
| Mathieu FrançoisXavier | 2024 Marseille | 01:17:29 | |
| Gaggianesi Edoardo | 2024 Milan | 01:18:03 | |
| Newman Matty | 2024 Sports Direct HYROX London | 01:17:56 | |
| Antonucci Giordano | 2024 Poznan | 01:18:29 | |
| Garry Adam | 2022 London | 01:17:29 | |
| Mutti Matteo | 2023 Milan | 01:18:24 | |
| Lau Thomas | 2023 Hamburg | 01:18:18 | |
| Rhie BumJun | 2024 Köln | 01:18:24 | |
| Zack Chris | 2024 Washington - North American Championships | 01:18:11 | |
| Hampson Benjamin | 2024 Rotterdam | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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