Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenzie Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 11:36 to 08:56 | 24.5% |
| Farmers Carry | 01:55 | 04:42 to 02:47 | 17.6% |
| Sandbag Lunges | 01:55 | 08:42 to 06:47 | 17.6% |
| Burpees Broad Jump | 01:48 | 09:10 to 07:22 | 16.6% |
| Sled Push | 01:13 | 05:01 to 03:48 | 11.2% |
| Sled Pull | 01:09 | 07:37 to 06:28 | 10.6% |
| Rowing | 00:12 | 05:31 to 05:19 | 1.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Mckenzie Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:25 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:40 | 04:46 +00:04 | 05:25 +00:15 |
| Running 2 | 05:00 | 10:30 | 05:59 -00:59 | 10:11 +00:19 |
| Sled Push | 05:01 | 15:30 | 03:43 +01:18 | 16:10 -00:40 |
| Running 3 | 05:10 | 20:31 | 06:40 -01:30 | 19:53 +00:38 |
| Sled Pull | 07:37 | 25:41 | 06:30 +01:07 | 26:33 -00:52 |
| Running 4 | 05:14 | 33:18 | 06:39 -01:25 | 33:03 +00:15 |
| Burpees Broad Jump | 09:10 | 38:32 | 07:29 +01:41 | 39:42 -01:10 |
| Running 5 | 05:38 | 47:42 | 06:59 -01:21 | 47:11 +00:31 |
| Rowing | 05:31 | 53:20 | 05:19 +00:12 | 54:10 -00:50 |
| Running 6 | 05:33 | 58:51 | 06:43 -01:10 | 59:29 -00:38 |
| Farmers Carry | 04:42 | 01:04:24 | 02:48 +01:54 | 01:06:12 -01:48 |
| Running 7 | 05:24 | 01:09:06 | 06:46 -01:22 | 01:09:00 +00:06 |
| Sandbag Lunges | 08:42 | 01:14:30 | 07:00 +01:42 | 01:15:46 -01:16 |
| Running 8 | 06:01 | 01:23:12 | 08:15 -02:14 | 01:22:46 +00:26 |
| Wall Balls | 11:36 | 01:29:13 | 09:09 +02:27 | 01:31:01 -01:48 |
| Roxzone | 09:23 | 01:50:06 | 09:56 -00:33 | 01:50:06 |
Stuart McKenzie put on a commendable effort in the 2024 Madrid HYROX race. His overall rank within the top 64% of 1509 athletes and an age group rank within the top 70% demonstrates a strong commitment and fitness level. His total running time of 00:43:38 was impressive, being 10:06 faster than the average. This shows a clear strength in his running performance, making him more of a runner profile athlete. However, the pacing seemed to be inconsistent with the first running segment being slower than average, but subsequent segments being considerably faster. This indicates that Stuart may need to work on maintaining a steady and sustainable pace from the start. His roxzone time was faster than average, indicating efficient transitions and rest times.
The areas with the most potential for improvement include strength-based exercises such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Pull, and Sled Push. These segments were significantly slower than average, indicating a need for increased focus on strength training.
Building a consistent pace from the start of the race can help prevent fatigue and maintain performance throughout. This can be practiced through interval training and tempo runs. Additionally, focusing on recovery and transition efficiency can help save time during the roxzone periods. Practicing transitions between different exercises can help improve this. Lastly, incorporating more strength training into the routine can help balance out the current runner profile and improve performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Fuchs Josef | 2024 Manchester | 01:49:56 | |
| Schmidt Jakob | 2024 Hamburg | 01:50:14 | |
| Schmelz Jannik | 2023 Frankfurt | 01:50:15 | |
| Brown Andy | 2024 New York | 01:50:04 | |
| Hodgson Lee | 2022 London | 01:49:39 | |
| Tiefengraber Martin | 2018 Wien | 01:50:34 | |
| 황 강호 | 2024 Incheon | 01:50:22 | |
| Kalka Nik | 2024 Birmingham | 01:50:05 | |
| Key Lionel | 2024 Brisbane | 01:49:57 | |
| Cevahir Fatih | 2022 Karlsruhe | 01:49:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
