Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Mcconnell Craig

Mcconnell Craig Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #111015 01:18:01 93rd in AG | Top 39.6% 484th | Top 40.2%
+01:56
41:17
Run Total
+00:16
05:10
Avg. Lap
+00:36
04:53
Best Lap
-00:42
32:06
Workout Total
-00:06
04:00
Avg. Workout
-01:12
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcconnell Craig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnell Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnell Craig's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Craig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:10 Potential Improvement 64.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:10 41:17 to 38:07 64.8%
Wall Balls 00:32 05:44 to 05:12 10.9%
Sled Push 00:24 02:44 to 02:20 8.2%
Sandbag Lunges 00:15 04:27 to 04:12 5.1%
Burpees Broad Jump 00:13 04:25 to 04:12 4.4%
Rowing 00:11 04:43 to 04:32 3.8%
Ski Erg 00:07 04:20 to 04:13 2.4%
Farmers Carry 00:01 01:49 to 01:48 0.3%
Sled Pull 00:00 03:54 to 03:54 0.0%

Splits Time

Mcconnell Craig Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:18 -00:34 00:00 +00:00
Ski Erg 04:20 03:44 04:19 +00:01 04:18 -00:34
Running 2 04:53 08:04 04:36 +00:17 08:37 -00:33
Sled Push 02:44 12:57 02:38 +00:06 13:13 -00:16
Running 3 05:00 15:41 04:59 +00:01 15:51 -00:10
Sled Pull 03:54 20:41 04:24 -00:30 20:50 -00:09
Running 4 05:09 24:35 04:58 +00:11 25:14 -00:39
Burpees Broad Jump 04:25 29:44 04:36 -00:11 30:12 -00:28
Running 5 05:28 34:09 05:06 +00:22 34:48 -00:39
Rowing 04:43 39:37 04:38 +00:05 39:54 -00:17
Running 6 05:19 44:20 04:59 +00:20 44:32 -00:12
Farmers Carry 01:49 49:39 01:59 -00:10 49:31 +00:08
Running 7 05:42 51:28 04:58 +00:44 51:30 -00:02
Sandbag Lunges 04:27 57:10 04:32 -00:05 56:28 +00:42
Running 8 06:05 01:01:37 05:25 +00:40 01:01:00 +00:37
Wall Balls 05:44 01:07:42 05:42 +00:02 01:06:25 +01:17
Roxzone 04:42 01:18:01 05:54 -01:12 01:18:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Craig Mcconnell's performance in the 2024 Manchester HYROX race showcased a commendable effort, with an overall ranking in the top 40% of 1203 athletes. His total running time was slower than the average by 01:47, suggesting a more strength-oriented profile. While his initial pace (Running 1) was faster than average, subsequent running segments showed a slowdown, indicating a need for pacing improvement. Despite slower running times, Craig excelled in the strength segments like Sled Pull and Farmers Carry where he clocked faster than average times. A notable achievement was his Roxzone time, where he was faster than average by 01:04, showcasing his efficient transitions and resting strategy.

Segments to Improve:

  • Running: Craig's total running time was slower than the average, particularly noticeable in Running 7 and Running 8 segments. He needs to focus on improving his endurance and speed to elevate his overall running performance. Tailored training could include interval runs to improve speed and long, slow runs to build endurance. Incorporating strength workouts focused on the lower body can also help improve running strength and efficiency.
  • Wall Balls: This strength segment was slower than the average. Improving form and building upper body and core strength can help enhance performance in this area. Exercises such as kettlebell swings and thrusters can mimic the movement and build the required strength. It may also be beneficial to practice the exercise with a medicine ball of varying weights to get comfortable with the motion and build endurance.
  • Burpees Broad Jump: This segment was also slower than the average. Incorporating plyometrics and explosive strength training can help improve performance in this area. Exercises such as box jumps, squat jumps, and power push-ups can help develop explosive strength. Practicing the actual burpee broad jump movement will also be beneficial to improve technique and efficiency.

Race Strategies:

Craig should consider implementing the following strategies to improve his race performance:

  • Consistent Pacing: Starting out too fast in the initial running segment may have led to slower times in subsequent segments. Practicing consistent pacing can help maintain energy levels throughout the race.
  • Strength Training: Given Craig's strength-oriented profile, he should continue to maintain and improve his strength performance. This can be achieved with a mix of functional and resistance training exercises.
  • Endurance Training: Building up his endurance will be key to improving his running times. This can be achieved through long, slow runs and high-intensity interval training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dobbertin Niclas 2024 Berlin 01:18:19
Prejna Peter 2024 Glasgow 01:18:10
Di Lenarda Lino 2023 Frankfurt 01:18:31
Turnet Lewis 2024 Sports Direct HYROX London 01:17:54
Scheffler Peter 2024 Hamburg 01:18:16
Rizzelli Maxime 2024 Paris 01:18:30
Skinner Patrick 2023 London 01:17:56
Kropf Reagan 2023 Dallas 01:17:41
Whitworth Tom 2021 London 01:18:05
Mullins Stuart 2023 Birmingham 01:18:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:33:49
2024 Glasgow 01:24:51

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