Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mazzoli Alessandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mazzoli Alessandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mazzoli Alessandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazzoli Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 07:24 to 05:48 | 59.6% |
| Burpees Broad Jump | 01:05 | 07:18 to 06:13 | 40.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 46:44 to 46:44 | 0.0% |
| Mazzoli Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:01 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:44 | 04:38 -00:21 | 05:01 +01:43 |
| Running 2 | 05:35 | 11:01 | 05:27 +00:08 | 09:39 +01:22 |
| Sled Push | 02:35 | 16:36 | 03:18 -00:43 | 15:06 +01:30 |
| Running 3 | 05:42 | 19:11 | 05:59 -00:17 | 18:24 +00:47 |
| Sled Pull | 05:21 | 24:53 | 05:41 -00:20 | 24:23 +00:30 |
| Running 4 | 05:44 | 30:14 | 06:00 -00:16 | 30:04 +00:10 |
| Burpees Broad Jump | 07:18 | 35:58 | 06:27 +00:51 | 36:04 -00:06 |
| Running 5 | 05:59 | 43:16 | 06:15 -00:16 | 42:31 +00:45 |
| Rowing | 04:53 | 49:15 | 05:06 -00:13 | 48:46 +00:29 |
| Running 6 | 05:51 | 54:08 | 06:03 -00:12 | 53:52 +00:16 |
| Farmers Carry | 02:11 | 59:59 | 02:27 -00:16 | 59:55 +00:04 |
| Running 7 | 06:00 | 01:02:10 | 06:03 -00:03 | 01:02:22 -00:12 |
| Sandbag Lunges | 07:24 | 01:08:10 | 06:02 +01:22 | 01:08:25 -00:15 |
| Running 8 | 05:12 | 01:15:34 | 07:00 -01:48 | 01:14:27 +01:07 |
| Wall Balls | 07:01 | 01:20:46 | 07:50 -00:49 | 01:21:27 -00:41 |
| Roxzone | 09:54 | 01:37:33 | 08:16 +01:38 | 01:37:33 |
Alessandro Mazzoli delivered a commendable performance at the 2024 Milan HYROX race, finishing in the top 67% overall and top 65% within his age group. Notably, his total running time was 1:29 faster than average, indicating a strong running profile. However, a closer look at the initial running segments reveals a slow start, particularly in Running 1, which was significantly slower than average. This suggests an opportunity for improved pacing strategy. Overall, Alessandro demonstrates a blend of both running and strength capabilities, with room for enhancement in specific strength-based exercises and transitions.
By focusing on these key areas of improvement and implementing the suggested strategies, Alessandro can enhance his performance in future HYROX races, moving up the ranks and achieving personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Liotta Andrea | 2023 Manchester | 01:37:33 | |
| Drieling Jonas | 2024 Köln | 01:37:16 | |
| Horsman Cas | 2024 Amsterdam | 01:37:18 | |
| Gooda Chris | 2024 Sports Direct HYROX London | 01:37:11 | |
| Franz Philipp | 2024 Köln | 01:37:49 | |
| Heij Jim | 2024 Rotterdam | 01:37:08 | |
| HOMONE IOAN | 2024 New York | 01:37:05 | |
| Koenen Ronald | 2024 Amsterdam | 01:37:42 | |
| Langley Joe | 2023 London | 01:37:14 | |
| Brown Stuart | 2024 Stockholm | 01:37:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:46:18 | |
| 2024 Rimini | 01:28:29 | |
| 2024 Turin | 01:44:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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