Mauri Alessandro Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 867 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #140039 01:47:28 156th in AG | Top 87.2% 1153rd | Top 84.2%
-02:42
49:43
Run Total
-00:20
06:13
Avg. Lap
+00:08
05:28
Best Lap
+01:59
47:28
Workout Total
+00:15
05:56
Avg. Workout
+00:52
10:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 867 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 867 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mauri Alessandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mauri Alessandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 867 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mauri Alessandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mauri Alessandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:40 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:40 09:45 to 07:05 53.3%
Wall Balls 01:18 09:52 to 08:34 26.0%
Sandbag Lunges 01:01 07:34 to 06:33 20.3%
Rowing 00:01 05:16 to 05:15 0.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 49:43 to 49:43 0.0%

Splits Time

Mauri Alessandro Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:22 +01:35 00:00 +00:00
Ski Erg 04:29 06:57 04:45 -00:16 05:22 +01:35
Running 2 05:28 11:26 05:57 -00:29 10:07 +01:19
Sled Push 03:08 16:54 03:37 -00:29 16:04 +00:50
Running 3 06:03 20:02 06:35 -00:32 19:41 +00:21
Sled Pull 05:05 26:05 06:20 -01:15 26:16 -00:11
Running 4 06:08 31:10 06:34 -00:26 32:36 -01:26
Burpees Broad Jump 09:45 37:18 07:13 +02:32 39:10 -01:52
Running 5 06:32 47:03 06:52 -00:20 46:23 +00:40
Rowing 05:16 53:35 05:16 +00:00 53:15 +00:20
Running 6 06:10 58:51 06:39 -00:29 58:31 +00:20
Farmers Carry 02:19 01:05:01 02:41 -00:22 01:05:10 -00:09
Running 7 06:16 01:07:20 06:37 -00:21 01:07:51 -00:31
Sandbag Lunges 07:34 01:13:36 06:45 +00:49 01:14:28 -00:52
Running 8 06:12 01:21:10 07:53 -01:41 01:21:13 -00:03
Wall Balls 09:52 01:27:22 08:52 +01:00 01:29:06 -01:44
Roxzone 10:22 01:47:28 09:30 +00:52 01:47:28
Based on 867 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alessandro Mauri's performance at the 2024 Milan HYROX race reflects a commendable running ability, evidenced by a total running time that was 02:57 minutes faster than the average. This suggests a strong running profile, although there is room for improvement in strength-based events. His pacing strategy shows a potential issue with starting too slow, as seen in Running 1, where he was significantly slower than average. Despite this, Alessandro managed to pick up the pace in subsequent runs. His overall rank indicates he is in the top 84% of athletes, while his age group rank is in the top 86%. This suggests a need to enhance his strength segments to improve his competitive standing.

Segments to Improve

  • Burpees Broad Jump: Alessandro was 02:40 slower than average in this segment, highlighting a need for improvement in explosive strength and endurance. To enhance performance:
    • Plyometric Drills: Incorporate box jumps and depth jumps to improve explosive power.
    • Endurance Training: Perform high-rep burpee sets to build stamina for sustained performance.
  • Wall Balls: This segment was 01:04 slower than average. Focus on:
    • Form Correction: Ensure that the squat depth and ball release height are optimal.
    • Strength Training: Include overhead presses and squats in the routine to build muscle endurance.
  • Sandbag Lunges: Being 00:52 slower than average indicates a need for:
    • Leg Strength Drills: Implement lunges with added weights or resistance bands.
    • Balance and Core Stability: Engage in core exercises like planks and stability ball workouts.
  • Roxzone: With a time 01:00 slower than average, transition efficiency needs work:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • Overall Fitness: Engage in high-intensity interval training (HIIT) to improve cardiovascular endurance.

Race Strategies

  • Start Stronger: Focus on a balanced pace from the beginning to avoid a slow start as seen in Running 1. Use the first few runs as a warm-up to enter a rhythm quickly.
  • Energy Management: Carefully manage energy across strength and running segments to maintain consistent performance throughout the race.
  • Improve Transitions: Minimize the time spent in the Roxzone by practicing efficient transitions. This can be achieved by rehearsing the switching process between segments during training sessions.
  • Post-Strength Running: Develop strategies to maintain running speed after strength-heavy exercises like the sled push and pull, and wall balls. This includes practicing compromised running drills where running follows immediately after strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Agar Paul 2021 Birmingham 01:47:25
Manton Wayne 2024 Sports Direct HYROX London 01:47:27
Ventrone Salvatore 2023 Milan 01:47:00
Hübner Erik 2024 Frankfurt 01:47:15
Süßenbach Steffen 2022 Essen 01:47:21
Kvendbø Daniel 2024 Stockholm 01:47:01
Johnstone Martin 2024 Perth 01:46:58
Busarello Federico 2023 Milan 01:47:39
Preston Lee 2023 Birmingham 01:47:26
Martinez Javier 2024 Washington - North American Championships 01:47:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:55:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download