Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mattiolo Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mattiolo Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mattiolo Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mattiolo Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michele Mattiolo delivered a solid performance at the 2024 Milan Hyrox event, placing in the top 38% overall and top 33% within his age group. His overall time of 01:25:13 demonstrates strong endurance and competitive capability. His total running time was 00:44:25, which is 01:32 slower than average, suggesting that running is an area for improvement. However, Michele showed a strong hybrid profile, excelling particularly in strength-based segments like the Sled Pull, Rowing, Sandbag Lunges, and Wall Balls. His pacing strategy could be refined; the slow start on Running 1 indicates a need for better warm-up and pacing throughout the race.
Segments to Improve
Running Total: Michele's running performance suggests a need for speed and endurance enhancement. Consider incorporating interval training, tempo runs, and long-distance runs to build both speed and stamina. Focus on running form, including stride efficiency and breathing techniques. Drills like high knees and butt kicks can help improve running mechanics.
Roxzone: Improving transitions will enhance overall race time. Practice quick transitions between exercises in training sessions to simulate race conditions. Circuit training that includes rapid changes between running and strength exercises can help build this skill. Emphasize quick recovery techniques to minimize downtime.
Sled Push: Michele could benefit from increased lower body strength and power. Incorporate exercises such as squats, lunges, and leg presses to build leg strength. Plyometric exercises like box jumps and sled drags can also be effective.
Burpees Broad Jump: While Michele is close to average, improving explosive power and cardiovascular endurance will be beneficial. Practice burpees with an emphasis on explosive jumps and incorporate plyometric workouts to enhance jump performance.
Race Strategies
Start Smart: To avoid starting too slowly, ensure a thorough warm-up before the race. This includes dynamic stretches and light jogging to get the muscles ready and set a steady pace from the beginning.
Effective Pacing: Maintain a consistent pace throughout the race by using a heart rate monitor to stay within optimal zones. Practice negative splits in training, where the latter part of the run is faster than the first.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by preparing mentally for the next segment while finishing the current one. Use visualization techniques to mentally rehearse swift transitions.
Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and during the race. Consider using energy gels or drinks to maintain energy levels, especially before challenging segments like sled pushes and burpees.