Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mather Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mather Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mather Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mather Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Mather's performance in the 2024 Manchester HYROX event was commendable, placing him in the top 31% of all athletes and the top 41% within his age group. A standout aspect of Patrick's performance was his overall running time, which was 00:57 faster than the average, indicating a strong runner profile. Despite this, there was a notable discrepancy in his strength exercise segments, particularly in Wall Balls, Burpees Broad Jump, and the Roxzone, where he lost significant time compared to the average. This suggests that while Patrick excels in running, there is room for improvement in his strength training and transition efficiency. His pacing appeared well-judged in the initial running segments, starting strong and maintaining a consistent pace throughout, indicative of good race strategy and stamina management.
Segments to Improve:
Wall Balls: Patrick's performance in Wall Balls was 01:00 slower than average, highlighting a need for improvement. Recommended drills include:
Increasing lower body strength through squats and lunges to improve power during Wall Balls.
Practicing Wall Ball shots with varying weights to enhance muscular endurance and accuracy.
Integrating high-intensity interval training (HIIT) sessions focusing on Wall Balls to improve speed and efficiency under fatigue.
Burpees Broad Jump: With a performance 00:36 slower than average, focusing on explosive strength and coordination is essential. Suggested improvements include:
Incorporating plyometric exercises such as box jumps and leap frogs to increase explosive power.
Performing burpee variations to enhance agility and reduce transition time between jumps.
Endurance training with a focus on maintaining form and speed throughout extended sets of burpees.
Roxzone: The slower Roxzone time by 00:55 suggests a need for better transition efficiency and overall fitness. To improve:
Practicing quick transitions between exercises in training to reduce downtime.
Implementing circuit training that mimics the race's structure to enhance overall fitness and adaptability.
Focusing on cardiovascular conditioning to ensure consistent energy levels throughout the race.
Race Strategies:
For improved race performance, Patrick should consider the following strategies:
Pre-race Planning: Analyze the race layout and plan transitions meticulously to minimize time lost moving between exercises.
Pacing: Given his strong runner profile, maintaining a steady pace in running segments while conserving energy for strength exercises could yield better overall times.
Strength Focus: Given the identified areas for improvement, prioritizing strength training, especially exercises mimicking race conditions (e.g., Wall Balls, Burpees), will be crucial.
Mental Preparation: Building mental resilience through simulation of race conditions in training can help Patrick manage fatigue and maintain focus throughout the race.
Transition Efficiency: Incorporating transition drills in workouts to reduce Roxzone time, focusing on quick and efficient movement between exercises.
By addressing these specific areas and implementing the suggested strategies, Patrick can expect to see significant improvements in his HYROX race performances, balancing his strengths across both running and strength exercises for a more holistic athletic profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men