Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mateos Fernández Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mateos Fernández Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mateos Fernández Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mateos Fernández Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 08:31 to 05:50 | 54.8% |
| Sled Push | 00:35 | 03:12 to 02:37 | 11.9% |
| Sandbag Lunges | 00:29 | 05:09 to 04:40 | 9.9% |
| Sled Pull | 00:24 | 04:53 to 04:29 | 8.2% |
| Farmers Carry | 00:19 | 02:18 to 01:59 | 6.5% |
| Rowing | 00:17 | 04:58 to 04:41 | 5.8% |
| Ski Erg | 00:09 | 04:29 to 04:20 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 38:30 to 38:30 | 0.0% |
| Mateos Fernández Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:32 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:43 | 04:24 +00:05 | 04:32 -00:49 |
| Running 2 | 04:21 | 08:12 | 04:52 -00:31 | 08:56 -00:44 |
| Sled Push | 03:12 | 12:33 | 02:51 +00:21 | 13:48 -01:15 |
| Running 3 | 05:10 | 15:45 | 05:17 -00:07 | 16:39 -00:54 |
| Sled Pull | 04:53 | 20:55 | 04:48 +00:05 | 21:56 -01:01 |
| Running 4 | 04:51 | 25:48 | 05:15 -00:24 | 26:44 -00:56 |
| Burpees Broad Jump | 04:03 | 30:39 | 05:06 -01:03 | 31:59 -01:20 |
| Running 5 | 05:07 | 34:42 | 05:25 -00:18 | 37:05 -02:23 |
| Rowing | 04:58 | 39:49 | 04:46 +00:12 | 42:30 -02:41 |
| Running 6 | 04:52 | 44:47 | 05:17 -00:25 | 47:16 -02:29 |
| Farmers Carry | 02:18 | 49:39 | 02:08 +00:10 | 52:33 -02:54 |
| Running 7 | 04:49 | 51:57 | 05:17 -00:28 | 54:41 -02:44 |
| Sandbag Lunges | 05:09 | 56:46 | 04:56 +00:13 | 59:58 -03:12 |
| Running 8 | 05:39 | 01:01:55 | 05:50 -00:11 | 01:04:54 -02:59 |
| Wall Balls | 08:31 | 01:07:34 | 06:16 +02:15 | 01:10:44 -03:10 |
| Roxzone | 07:40 | 01:23:39 | 06:39 +01:01 | 01:23:39 |
Sergio's best running lap was 00:03:43, which is 00:40 faster than the average time.
To improve in the Wall Balls segment, Sergio should focus on building strength and endurance in his upper body. He can incorporate exercises like overhead presses, push-ups, and kettlebell swings into his training routine. Additionally, practicing proper wall ball technique, including maintaining a good rhythm and using the legs to generate power, will help improve performance in this segment.
In the Roxzone segment, Sergio should work on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his workouts. This will help improve his cardiovascular endurance and speed up his transition time between exercises.
For the Rowing segment, Sergio should focus on improving his technique and power output. He can practice rowing drills, such as rowing with a higher stroke rate or incorporating interval training on the rowing machine. Strengthening his back and core muscles through exercises like deadlifts and planks will also help improve his rowing performance.
In the Sandbag Lunges segment, Sergio should work on improving his strength and stability. Incorporating exercises like lunges, squats, and single-leg exercises into his training routine will help build strength in the muscles used during sandbag lunges. Additionally, practicing proper form and balance during lunges will help improve overall performance in this segment.
To optimize his performance, Sergio should also strategize his transitions between exercises. Minimizing the time spent in the Roxzone will be crucial, so he should practice efficient transitions during his training. This can include practicing quick equipment set-up, smooth transitions between exercises, and minimizing rest time.
Additionally, Sergio should focus on mental preparation and staying focused during the race. Hyrox races can be physically demanding, so maintaining a positive mindset and pushing through fatigue will be important for a strong performance.
| Similar Athletes | |||
|---|---|---|---|
| Gloßner Johannes | 2024 Stuttgart | 01:23:27 | |
| Rutz Christopher | 2024 Anaheim | 01:23:11 | |
| Mandujano Marco | 2022 Dallas | 01:23:26 | |
| Winter Joshua | 2023 London | 01:23:20 | |
| Brogi Leonardo | 2024 Turin | 01:23:35 | |
| Romano Catalan Javier | 2024 Madrid | 01:24:08 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Klöppinger Dennis | 2022 Frankfurt | 01:24:05 | |
| Satish Dhruv | 2024 Rimini | 01:23:38 | |
| Óscar Bautista Saez Óscar | 2024 Madrid | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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