Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marxer Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marxer Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marxer Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marxer Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 55:19 to 51:11 | 59.6% |
| Sandbag Lunges | 01:39 | 08:21 to 06:42 | 23.8% |
| Sled Pull | 01:02 | 07:25 to 06:23 | 14.9% |
| Burpees Broad Jump | 00:04 | 07:21 to 07:17 | 1.0% |
| Farmers Carry | 00:03 | 02:49 to 02:46 | 0.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Marxer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:08 | 04:46 -00:06 | 05:18 -00:10 |
| Running 2 | 06:29 | 09:48 | 05:58 +00:31 | 10:04 -00:16 |
| Sled Push | 02:49 | 16:17 | 03:43 -00:54 | 16:02 +00:15 |
| Running 3 | 06:43 | 19:06 | 06:34 +00:09 | 19:45 -00:39 |
| Sled Pull | 07:25 | 25:49 | 06:33 +00:52 | 26:19 -00:30 |
| Running 4 | 06:58 | 33:14 | 06:34 +00:24 | 32:52 +00:22 |
| Burpees Broad Jump | 07:21 | 40:12 | 07:22 -00:01 | 39:26 +00:46 |
| Running 5 | 07:06 | 47:33 | 06:53 +00:13 | 46:48 +00:45 |
| Rowing | 04:59 | 54:39 | 05:19 -00:20 | 53:41 +00:58 |
| Running 6 | 07:23 | 59:38 | 06:39 +00:44 | 59:00 +00:38 |
| Farmers Carry | 02:49 | 01:07:01 | 02:41 +00:08 | 01:05:39 +01:22 |
| Running 7 | 07:20 | 01:09:50 | 06:40 +00:40 | 01:08:20 +01:30 |
| Sandbag Lunges | 08:21 | 01:17:10 | 06:55 +01:26 | 01:15:00 +02:10 |
| Running 8 | 08:15 | 01:25:31 | 08:10 +00:05 | 01:21:55 +03:36 |
| Wall Balls | 08:01 | 01:33:46 | 08:53 -00:52 | 01:30:05 +03:41 |
| Roxzone | 07:11 | 01:48:51 | 09:53 -02:42 | 01:48:51 |
Christoph's best running lap was 00:05:08, which was on par with the average time. The splits analysis reveals areas where he gained or lost time compared to the average for his finish time.
For the Run Total segment, Christoph should work on improving his overall fitness and his transition time. This will help him reduce the time spent in the roxzone and increase his overall speed.
To improve in the Sandbag Lunges segment, Christoph can incorporate specific exercises that target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups. These exercises will help increase his leg strength and endurance, allowing him to perform the sandbag lunges more efficiently.
In Running 6 and Running 7, Christoph should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him increase his running speed and endurance, allowing him to perform better in these segments.
For the Running 2, Sled Pull, Burpees Broad Jump, and Running 4 segments, Christoph should work on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running technique and efficiency, ultimately leading to faster times in these segments.
Christoph should also consider implementing a strategy of conserving energy during the earlier segments to ensure he has enough stamina for the later, more challenging segments. This will help him maintain a strong performance throughout the race and avoid fatigue.
In terms of nutrition and hydration, Christoph should ensure he is properly fueling and hydrating before, during, and after the race. This will help him maintain energy levels and prevent dehydration, which can negatively impact performance.
Overall, with targeted training in the identified areas of improvement and the implementation of effective race strategies, Christoph can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pollard Andrew | 2024 Dublin | 01:49:16 | |
| Baldove Jez | 2024 Singapore National Stadium | 01:49:20 | |
| Gnoevoi Vasilii | 2024 Vienna - European Championship | 01:48:25 | |
| Öz Gökhan | 2024 Stuttgart | 01:48:23 | |
| Hughes Jon | 2023 London | 01:49:08 | |
| Bell Harry | 2024 Birmingham | 01:48:25 | |
| Opitz Sebastian | 2020 Karlsruhe | 01:48:39 | |
| Van Burgsteden Jasper | 2022 Amsterdam | 01:48:31 | |
| Vorpahl Hannes | 2021 Berlin | 01:48:42 | |
| Liu Zhiyong | 2023 Singapore | 01:49:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:34:38 | |
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