Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Orla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Orla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Orla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:19 | 10:40 to 07:21 | 65.9% |
| Wall Balls | 01:03 | 06:59 to 05:56 | 20.9% |
| Sled Pull | 00:40 | 07:13 to 06:33 | 13.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 48:27 to 48:27 | 0.0% |
| Martin Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:38 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:46 | 05:23 -00:06 | 05:38 +01:08 |
| Running 2 | 05:48 | 12:03 | 06:10 -00:22 | 11:01 +01:02 |
| Sled Push | 02:37 | 17:51 | 03:06 -00:29 | 17:11 +00:40 |
| Running 3 | 06:00 | 20:28 | 06:32 -00:32 | 20:17 +00:11 |
| Sled Pull | 07:13 | 26:28 | 06:44 +00:29 | 26:49 -00:21 |
| Running 4 | 05:56 | 33:41 | 06:35 -00:39 | 33:33 +00:08 |
| Burpees Broad Jump | 10:40 | 39:37 | 07:40 +03:00 | 40:08 -00:31 |
| Running 5 | 06:35 | 50:17 | 06:46 -00:11 | 47:48 +02:29 |
| Rowing | 05:36 | 56:52 | 05:43 -00:07 | 54:34 +02:18 |
| Running 6 | 05:30 | 01:02:28 | 06:37 -01:07 | 01:00:17 +02:11 |
| Farmers Carry | 02:05 | 01:07:58 | 02:31 -00:26 | 01:06:54 +01:04 |
| Running 7 | 05:43 | 01:10:03 | 06:37 -00:54 | 01:09:25 +00:38 |
| Sandbag Lunges | 05:01 | 01:15:46 | 05:44 -00:43 | 01:16:02 -00:16 |
| Running 8 | 06:13 | 01:20:47 | 07:24 -01:11 | 01:21:46 -00:59 |
| Wall Balls | 06:59 | 01:27:00 | 06:08 +00:51 | 01:29:10 -02:10 |
| Roxzone | 09:51 | 01:43:41 | 08:23 +01:28 | 01:43:41 |
Orla Martin, a female athlete from Ireland, performed impressively in the 2024 Hamburg Hyrox event. She ranked in the top 24% out of 1853 athletes and in the top 21% in her age group (40-44). Her overall time was 01:43:41, showing a strong performance across the board. Notably, her total running time was 00:48:27, which was 04:21 faster than the average. This indicates that Orla has a strong runner's profile and she managed to maintain a good pace throughout the race. Despite a slower start in the first running segment, she consistently improved her running times, highlighting her excellent pacing strategy.
During the race, Orla could focus on improving her pacing strategy. Whereas she started slower in the first running segment, a more aggressive start might help her gain time. Since Orla has a strong runner's profile, she could maintain a faster pace in the initial segments of the race, saving strength-based exercises for later. Also, she could work on her transition times between exercises to gain time in the Roxzone. Lastly, it would be beneficial to focus on form and technique during strength-based exercises like the Burpees Broad Jump, Wall Balls, and Sled Pull to ensure efficiency and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Kneale Megan | 2023 London | 01:43:36 | |
| Brudi Julia | 2023 Wien | 01:43:58 | |
| Russell Angelique | 2022 London | 01:43:33 | |
| Godfrey Jade | 2021 Birmingham | 01:43:13 | |
| Hiralalitya Hiralalitya | 2023 Hong Kong | 01:43:18 | |
| Budny Crystal | 2022 Dallas | 01:44:00 | |
| Lindig Alexandra | 2023 München | 01:43:37 | |
| Nah Serene | 2024 Singapore National Stadium | 01:43:19 | |
| Perez Castañer Munia | 2023 Madrid | 01:44:04 | |
| Gjoka Sidorela | 2024 Milan | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
